...
...
News / Topic / Lack Of Sleep
[

lack of sleep

]

From screen time to nutrition: 10 eye care habits for better vision in 2025

Eye care is all about getting necessary breaks and optimising the screen to lessen the eye strain.
health
Published on Feb 02, 2025 06:00 AM IST

Poor sleep can age your brain by 3 years, reveals new study

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.
health
Published on Nov 05, 2024 05:12 PM IST

Sleep Summit-2024: Sleep disorders making people ill, killing productivity

At least 5-hours of deep sleep is needed for an individual in 24-hour cycle. (Sourced)
lucknow news
Updated on Mar 23, 2024 10:38 PM IST

World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.
health
Published on Mar 15, 2024 12:38 PM IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep
health
Published on Feb 06, 2024 10:29 AM IST
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.