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News / Topic / Insomnia / News

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insomnia news

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Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)

Published on May 07, 2025 04:57 PM IST

MD forensics student dies by suicide at AIIMS Raipur

The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)

Published on May 05, 2025 09:22 PM IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.

Updated on Apr 11, 2025 09:07 AM IST

Do you scroll social media before sleeping? Study says, it leads to insomnia

With every one hour of screen exposure at night, we lose 24 minutes of sleep.

Published on Apr 01, 2025 01:21 PM IST

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)

chandigarh news

Published on Mar 20, 2025 07:56 AM IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025 08:30 PM IST

Truth about sleep: Experts reveal how much rest you actually need

Sleep is one of the key factors for good health.

Updated on Mar 15, 2025 12:52 PM IST

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

Sleeping is a good way to de-stress at the end of the day

Updated on Mar 13, 2025 05:44 PM IST

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.

Updated on Mar 08, 2025 11:27 AM IST

Facing insomnia after 60? Study says, hit the gym

The study observed the significant role of strength training in helping older adults beat insomnia.

Published on Mar 06, 2025 05:22 PM IST

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

Updated on Feb 11, 2025 03:13 PM IST

Waiting on Nolan's The Odyssey? Here are other movies fans swear by; in order

Christopher Nolan and his movies

Published on Dec 26, 2024 06:13 PM IST

Struggling to sleep during pregnancy? 5 expert tips for restful night

The pregnancy sleep Bible: 5 ways to conquer restless nights with ease.

Updated on Dec 04, 2024 05:28 PM IST

Overthinking keeps you up at night? New device to help with magnetic pulses

Overthinking often plagues at night, chasing away sleep.

Published on Nov 03, 2024 12:29 PM IST

Sleeptember 2024: What is period insomnia and how to deal with it?

Period insomnia refers to difficulty falling or staying asleep that occurs during a woman’s menstrual cycle in the days leading up to or during menstruation

Published on Sep 18, 2024 05:26 PM IST

Harnessing Yoga: Complementary therapy for chronic pain relief

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Published on Jun 25, 2024 08:45 PM IST

Crystals for sleep: Five powerful stones for restful nights and better dreams

Crystals like Howlite and Selenite can help promote restful night's sleep

Updated on Apr 23, 2024 11:47 PM IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Published on Feb 10, 2024 03:56 PM IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 06, 2024 10:29 AM IST

Mind Matters | How I helped my client overcome insomnia through mindfulness

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"Insomnia had taken hold of her nights, turning them into a marathon of restless tossing and turning"

Updated on Sep 05, 2023 03:04 PM IST

Sleep anxiety: Tips to calm your mind and body before sleeping

Sleep anxiety: Tips to calm your mind and body before sleeping

Published on Aug 31, 2023 08:50 PM IST

Tips to fight sleep deprivation

Tips to fight sleep deprivation

Published on Mar 23, 2023 05:18 PM IST

Do sleep aids really work? Expert warns about side effects, discusses benefits

There may be diverse range of factors leading to unhealthy patterns of one’s sleep, which seek medication to bring the balance back, as forcing ourselves to sleep is a challenging task when one doesn’t want to.

Updated on Mar 13, 2023 02:24 PM IST

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Updated on Feb 18, 2023 01:19 PM IST

Trouble sleeping: A common symptom of long COVID

Sleep doesn't come easy when you have COVID ― and the problem might persist after the other symptoms cease

Published on Jan 10, 2023 08:44 AM IST

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Updated on Nov 07, 2022 11:16 AM IST

Sleep tips: Tips to get back to sleep after waking up at night

Difficulty in getting sleep once waking up at night is medically labelled as insomnia.

Published on Oct 29, 2022 04:59 PM IST

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

Updated on Aug 06, 2022 02:11 PM IST

Tips to deal with corporate or work stress and get your dream sleep

Tips to deal with corporate or work stress and get your dream sleep

Updated on Jul 07, 2022 03:52 PM IST

Kareena Kapoor's yoga coach shares 5 poses for people struggling with insomnia

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia

Published on Jun 27, 2022 10:27 AM IST