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News / Topic / Insomnia
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insomnia

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Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)
health
Published on May 07, 2025 04:57 PM IST

MD forensics student dies by suicide at AIIMS Raipur

The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)
others
Published on May 05, 2025 09:22 PM IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.
health
Updated on Apr 11, 2025 09:07 AM IST

Do you scroll social media before sleeping? Study says, it leads to insomnia

With every one hour of screen exposure at night, we lose 24 minutes of sleep.
health
Published on Apr 01, 2025 01:21 PM IST

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)
chandigarh news
Published on Mar 20, 2025 07:56 AM IST
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Tips to improve sleep for weight loss in PCOS

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