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5 benefits of taking the stairs
Taking the stairs is an easy physical activity that does not require special training or equipment. Check out five amazing benefits of taking the stairs.
Published on Sep 28, 2023 07:29 PM IST
Mehak Pal
5 superfoods good for your heart
Here are five superfoods that you can include in your regular diet to improve your heart health.
Published on Sep 27, 2023 02:06 PM IST
Mehak Pal
5 types of exercises to boost heart health
From swimming to walking, here are 5 of exercises to boost heart health.
Published on Sep 26, 2023 10:51 AM IST
Mehak Pal