Smoking, sedentary lifestyle, eating at irregular times, and drinking too much alcohol can increase the risk of getting a cardiovascular disease
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Here are five superfoods that you can include in your regular diet to improve your heart health
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Leafy green vegetables
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Leafy green vegetables like spinach and kale are a good source of vitamin K which can help protect arteries and promote heart health
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Berries
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Berries such as strawberries, blueberries, blackberries and raspberries are rich in antioxidants. Including them in your diet can help reduce multiple risk factors for heart disease
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Avocado
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Avocado contains monounsaturated fats which reduce cholesterol levels and lower the risk of developing heart disease
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Walnuts
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Walnuts are loaded with fibre and micronutrients like magnesium, copper, and manganese, all of which support heart health
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Olive oil
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Olive oil is rich in antioxidants and monounsaturated fats which can help lower blood pressure