From swimming to walking, here are 5 types of exercises to boost heart health
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Cycling
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Cycling can help improve and strengthen thigh muscles and reduce plaque deposition in heart muscles
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Swimming
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Swimming is a full-body exercise that can help improve cardiac muscle function, and metabolism and reduce atherosclerosis of cardiac arteries
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Walking
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Walking is another exercise for heart health. It can help enhance your cholesterol levels, blood pressure, and energy levels
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Weightlifting
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Weightlifting can help build lean muscle mass which improves your cardiovascular health, burns extra calories, manages blood sugar and cholesterol levels
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Dance
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Dancing is another aerobic exercise that boosts cardiovascular endurance by elevating an individual's breathing and heart rate