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Latest from healthy recipes
This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
Published on Apr 18, 2025 06:30 AM IST
Zarafshan Shiraz, New Delhi
These adorable heart-shaped poha cutlets are the cutest way to eat your protein
Perfect snack for your tiffin boxes: These heart cutlets are healthy, cute, guilt-free and exactly what dreams are made of. Here's its easy 7-step recipe.
Published on Apr 17, 2025 06:00 AM IST
Zarafshan Shiraz, New Delhi
Even a ‘chubby’ child can be malnourished. Here’s what every parent should know
Don’t let this common parenting mistake lead to a lifetime of health issues in your kid: Check out these 6 tips to prevent obesity and malnutrition in children.
Updated on Apr 11, 2025 06:02 PM IST
Zarafshan Shiraz, New Delhi
Health expert says start doing these 5 things to save yourself from colon cancer
Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.
Updated on Apr 11, 2025 11:30 AM IST
Zarafshan Shiraz, New Delhi
Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians
Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.
Updated on Apr 07, 2025 09:09 PM IST
Zarafshan Shiraz, New Delhi
7 vegan iftar tips for weight loss, digestion, more energy when breaking fast
Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.
Updated on Mar 17, 2025 01:19 PM IST
Zarafshan Shiraz, New Delhi
Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule
Busy all the time? Here’s how to eat clean without spending hours in the kitchen.
Updated on Mar 06, 2025 05:11 PM IST
Zarafshan Shiraz, New Delhi
Woman who lost 28 kg shares her Indian diet plan for weight loss
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners.
Published on Jan 20, 2025 07:00 AM IST
Nutritionist who lost 25 kg shares a 7-day anti-inflammatory weight-loss diet
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.
Updated on Jan 18, 2025 09:32 AM IST
Welcome Pongal 2025 with this low fat spin on the traditional Sakkarai Pongal
Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the recipe you can snack on guilt-free!
Published on Jan 14, 2025 01:18 PM IST
Woman who lost 25 kg shares 6 meals she would eat if she gained weight again
A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.
Updated on Jan 11, 2025 09:26 AM IST
Soups to hearty salads: 3 recipes that show why broccoli is the superfood champ
In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves the crown
Updated on Jan 04, 2025 05:15 PM IST
Aadrika Sominder
Magic of Moringa: Ring in 2025 with Moringa Martini; try this easy yummy recipe
Here's the perfect health kick you need to bid 2024 adieu and welcome 2025 on a high note!
Published on Dec 30, 2024 10:03 PM IST
Healthy brownie recipe with 6 simple ingredients: It's sugar-free too!
You probably already have everything you need to make these guilt-free, no-bake brownies. Best part? They only take 10 minutes to set in the freezer.
Published on Dec 20, 2024 03:00 PM IST
Lose weight before Christmas with 5 easy tips, according to nutritionist
If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the next few weeks.
Published on Nov 18, 2024 12:32 PM IST
From curries to even cake: Embrace the versatility of moringa this winter
You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind
Published on Nov 07, 2024 07:01 PM IST
Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fat
Fruits, blood sugar and healthy fats for breakfast: What diabetics need to know for balanced energy, without skipping carbs in the morning
Published on Nov 05, 2024 05:19 PM IST
Zarafshan Shiraz, New Delhi
Delhi's air quality worsens after Diwali: Detox from toxic air with these foods
Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best foods, drinks to beat air pollution
Updated on Nov 01, 2024 07:23 AM IST
Zarafshan Shiraz, New Delhi
Alia Bhatt's 3 delicious, pure veg recipes you should add to your healthy diet
Alia Bhatt's healthy recipes for breakfast, lunch and dinner will satisfy your dietary preferences and your palate. Start scrolling, and get cooking!
Published on Oct 27, 2024 03:08 PM IST
Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think
Diwali 2024 health alert: Swap white sugar and jaggery with these 4 other healthier alternatives for Diwali snacks
Published on Oct 25, 2024 02:52 PM IST
Zarafshan Shiraz, New Delhi
Ignore Ozempic, boost GLP-1 levels naturally for healthy weight loss
Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally supercharge your GLP-1.
Published on Oct 22, 2024 07:00 AM IST
Zarafshan Shiraz, New Delhi
Ripe bananas lying at home? Transform them into a healthy halwa you'll love
Healthy banana halwa recipe: This Friday, enjoy best of both the worlds — a delightful sweet and nutritious treat that fits into a health-conscious lifestyle.
Published on Oct 18, 2024 09:32 AM IST
Zarafshan Shiraz, New Delhi
India’s climate-friendly diet, eating habits could save the planet, says WWF
India’s diet holds the secret to sustainable global food production, Indians' food habits good for climate, says WWF. Can the world follow suit?
Updated on Oct 10, 2024 11:18 PM IST
Zarafshan Shiraz, New Delhi
12 heart-healthy habits every parent should teach their kids
Is your child’s diet heart-friendly? 12 top tips for building lifelong health of your kids
Published on Oct 08, 2024 12:24 PM IST
Zarafshan Shiraz, New Delhi
Want to stay healthy without giving up sweets? Try this Ragi Millet Ladoo recipe
Boost your energy with these power-packed Ragi Millet Ladoos that are the perfect sweet snack for weight loss and wellness. Recipe inside
Published on Sep 24, 2024 01:58 PM IST
Zarafshan Shiraz, New Delhi
Keto mistakes you didn’t know you were making: 8 foods to avoid
Want to stay Keto? Here are 5 common foods you need to drop immediately!
Published on Sep 21, 2024 06:02 PM IST
Zarafshan Shiraz, New Delhi
Heart disease risk skyrockets with these 2 popular foods: Are they on your plate
A new Harvard study links these two common food items to heart disease—is your diet safe?
Published on Sep 18, 2024 12:52 PM IST
Nutritionist lists 4 food items she would never have for breakfast
4 worst foods to eat for breakfast – and they are in your kitchen
Published on Sep 15, 2024 07:40 PM IST
Zarafshan Shiraz, New Delhi
Breastfeeding tips to boost your milk supply: Simple diet hacks for new moms
The ultimate nutrition guide for new breastfeeding moms: Here's how to boost milk supply and keep your baby happy!
Published on Sep 11, 2024 12:22 PM IST
Zarafshan Shiraz, New Delhi
Cancers in children: What can you do to prevent them?
It is challenging to prevent pediatric malignancies. Here are steps that may lower the risk of cancer in children and encourage a healthier future for kids.
Published on Sep 11, 2024 11:44 AM IST
Zarafshan Shiraz, New Delhi