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Foods and nutrients to support healthy libido, hormone balance, sexual function
Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.
Updated on May 05, 2025 08:09 PM IST
Zarafshan Shiraz, New Delhi
Doctors reveals these cooking oils can boost your cholesterol in a good way
You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you.
Published on May 05, 2025 01:55 PM IST
Zarafshan Shiraz, New Delhi
4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan
Doctor reveals the fertility foods and diet plan that can help women with endometriosis get pregnant faster.
Updated on May 04, 2025 05:58 PM IST
Zarafshan Shiraz, New Delhi
Summer acne? Dr Batra shares 6 homeopathic remedies
Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach to treat acne.
Updated on Apr 29, 2025 06:16 PM IST
Zarafshan Shiraz, New Delhi
Indian diet trap for IBS: Foods that could be making your gut health worse
Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.
Published on Apr 28, 2025 02:45 PM IST
Zarafshan Shiraz, New Delhi
Doctors warn: Liver cancer can hit you in your 20s. Watch out for these in diet
Liver cancer is surging in South India and now, even kids are at risk. Could your rice be making you sick? Experts reveal diet facts you need to know.
Updated on Apr 23, 2025 06:17 PM IST
Zarafshan Shiraz, New Delhi
RCB's Bhuvneshwar Kumar reveals his strict vegetarian diet for staying fit at 35
India pacer Bhuvneshwar Kumar shares his diet plan on Ranveer Allahbadia's podcast, revealing the strict vegetarian diet and protein sources he follows.
Published on Apr 19, 2025 02:17 PM IST
7 daily habits every man should try to supercharge sperm health
Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.
Updated on Apr 18, 2025 04:23 PM IST
Zarafshan Shiraz, New Delhi
This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon
Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.
Updated on Apr 17, 2025 12:56 PM IST
Zarafshan Shiraz, New Delhi
Boost work productivity through smarter snacking with these nutrient-rich foods
Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.
Updated on Apr 16, 2025 08:45 PM IST
Zarafshan Shiraz, New Delhi
Health expert says start doing these 5 things to save yourself from colon cancer
Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.
Updated on Apr 11, 2025 11:30 AM IST
Zarafshan Shiraz, New Delhi
Weight loss without dieting? This underrated nutrient melts fat, fights hunger
Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.
Updated on Apr 09, 2025 08:34 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist reveals 9 everyday habits that could save the Earth and your health
Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference.
Updated on Apr 09, 2025 07:55 PM IST
Zarafshan Shiraz, New Delhi
Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers
Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.
Updated on Apr 09, 2025 05:45 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians
Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.
Updated on Apr 07, 2025 09:09 PM IST
Zarafshan Shiraz, New Delhi
Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation
From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating inflammation naturally.
Updated on Apr 07, 2025 04:37 PM IST
Zarafshan Shiraz, New Delhi
Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan
Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.
Updated on Apr 04, 2025 01:57 PM IST
Zarafshan Shiraz, New Delhi
Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps
The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.
Updated on Mar 25, 2025 07:47 PM IST
When Rani Mukerji did 100 Surya Namaskars, avoided carbs for toned figure
On Rani Mukerji's 46th birthday, let's take a look back at how the actor worked hard to achieve a toned look for Aiyyaa, including doing yoga.
Updated on Mar 21, 2025 10:49 AM IST
Fertility after 30: Must-follow diet plan, lifestyle tips for smooth pregnancy
Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy!
Published on Mar 19, 2025 08:11 PM IST
Zarafshan Shiraz, New Delhi
Cutting down sugar: Tips to reduce added sugar without sacrificing flavour
From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for healthier diet.
Published on Mar 01, 2025 08:51 AM IST
Woman shares what she ate during her 86 kg weight loss transformation. Details
Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to achieve her fitness goals.
Updated on Feb 17, 2025 02:17 PM IST
THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!
Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now
Published on Jan 15, 2025 06:44 PM IST
Lose 5 kg in 1 week? Fitness trainer shares diet plan but with a warning
Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say.
Published on Jan 10, 2025 07:00 AM IST
Lose 50 kg with intermittent fasting: Nutritionist reveals weight loss diet plan
Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.
Published on Dec 26, 2024 11:06 AM IST
Woman lost 17 kg with this intermittent fasting diet plan: Here's what she ate
Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.
Published on Dec 11, 2024 01:56 PM IST
Looking for high-protein veg meal? Fitness coach shares 1,500 calorie meal plan
Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.
Published on Dec 10, 2024 01:44 PM IST
Tapatrisha Das
Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?
Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?
Updated on Dec 06, 2024 03:40 PM IST
Zarafshan Shiraz, New Delhi
Woman who weighed 83 kg shares her full diet plan which helped her lose 16 kg
A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.
Published on Nov 09, 2024 09:32 AM IST
Watching your protein intake? Rujuta Diwekar shares five essential food items
From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.
Published on Oct 03, 2024 02:27 PM IST
Tapatrisha Das