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calorie news

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Nutritionist shares 3 calorie-deficit hacks that actually work for weight loss

These calorie-deficit hacks can actually help in shedding the extra kilos.

Published on Apr 12, 2025 09:38 AM IST

Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks

During her fat loss journey, the fitness coach avoided drinking her calories and instead preferred eating them.

Updated on Apr 11, 2025 04:28 PM IST

Are you eating too many calories? Health coach shares 6 warning signs to know

Know your calorie intake during weight loss.

Published on Apr 11, 2025 07:00 AM IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025 07:47 PM IST

Woman who dropped 9 kg, shares 7 calorie deficit tips to lose 9 kilos fast

Being consistent with calorie deficit can help in faster and sustained weight loss.

Published on Mar 21, 2025 02:58 PM IST

Woman who lost 137 pounds shares why she eats only at kitchen table

Eat your meals on the dining table, away from phones and TV.

Updated on Mar 12, 2025 03:16 PM IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 06, 2025 02:11 PM IST

Warning: Stress could be sabotaging your blood sugar. how to fix it

Stress could be triggering deadly blood sugar spikes; tips to manage it.

Updated on Feb 01, 2025 05:22 PM IST

Nutritionist who lost 30 kgs, shares her secret to high volume, low calorie diet

Nikita shared the trick to satiate the body, while following a calorie deficit diet.

Published on Jan 08, 2025 11:00 AM IST

Woman lost 4kgs in one month, shares 6 essential habits for the weight loss goal

Woman shed 4 kg in a month and saw visible changes.

Updated on Dec 07, 2024 05:45 PM IST

Calorie deficit for weight loss: Does it work? Nutritionist answers

“A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna.

Published on Dec 04, 2024 07:41 PM IST

Woman who lost 20 kgs at 53 shares weight loss tips for older adults

From 84 kgs to 64 kgs: Think it’s too hard? Woman shares powerful personal transformation tips for midlife weight loss

Published on Nov 03, 2024 04:24 PM IST

Restrict calories to live longer; study explains how it works

Improving longevity with calorie restriction - know all about it here.

Published on Oct 12, 2024 06:53 PM IST

Forget gym! This simple daily habit burns 20x more calories than walking

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking

Published on Sep 22, 2024 01:37 PM IST

Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes

Weight gain, weight loss or diabetes control: Do’s and don’ts of eating fruits for your health goals

Updated on Aug 27, 2024 06:58 PM IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published on Aug 11, 2024 02:30 PM IST

Broom with ‘nutrition facts’ on it is viral: ‘Melts 150 calories in one blow’

The picture shows 'nutrition facts' on broom packaging.

Updated on Jul 22, 2024 05:22 PM IST

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for Bakrid

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days

Published on Jun 14, 2024 06:57 PM IST

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?

Published on Apr 29, 2024 05:09 PM IST

Anti-ageing: Here's how complexities in diet impact ageing, says study

Anti-ageing: Here's how complexities in diet impact ageing, says study

Published on Apr 22, 2024 05:39 PM IST

Indulge guilt-free with this oil-less recipe of Paneer Bhurji

Indulge guilt-free with this oil-less recipe of Paneer Bhurji that doesn't compromise on flavour

Published on Mar 27, 2024 02:06 PM IST

Micronutrient deficiencies and diet steps to overcome them

Micronutrient deficiencies and diet steps to overcome them

Published on Sep 27, 2023 11:00 AM IST

How can women obtain adequate nutrition? Follow these healthy eating habits

How can women obtain adequate nutrition? Follow these healthy eating habits

Published on Sep 27, 2023 10:03 AM IST

Are sugar-free products beneficial for health? Here's their impact on body

Are sugar-free products beneficial for health? Here's the impact of artificial sweeteners on body

Updated on Jun 24, 2023 12:18 PM IST

How time of day determines effectiveness of cold exposure in fat burning: Study

How time of day determines effectiveness of cold exposure in fat burning: Study

Published on May 22, 2023 11:25 AM IST

Why calorie deficit is important for weight loss and how to achieve it?

A calorie deficit means consuming fewer calories than your body burns, resulting in weight loss.

Published on May 12, 2023 05:08 PM IST

What is 'Fat First' approach and how can it help you lose weight?

The "Fat First" approach is gaining popularity among health enthusiasts and nutrition experts, and for good reason.

Published on Mar 30, 2023 01:22 PM IST

Reducing calories may result in greater weight loss than intermittent fasting

Reducing calories may result in greater weight loss than intermittent fasting

Published on Jan 18, 2023 06:22 PM IST

Almonds can help cut calories during weight loss journey: Research

Almonds can help cut calories during weight loss journey: Research

Published on Nov 27, 2022 03:47 PM IST

Weight loss tips: Apart from diet, focus on these things when burning calories

Weight loss tips: Apart from diet, focus on these things when burning calories

Updated on Oct 31, 2022 08:36 PM IST