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Nutritionist shares 3 calorie-deficit hacks that actually work for weight loss
From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos.
Published on Apr 12, 2025 07:00 AM IST
Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks
A fitness coach revealed what tweaks she made to her nutrition to achieve fat loss goals in 12 weeks, including switching to knife-and-fork meals.
Updated on Apr 11, 2025 04:28 PM IST
Are you eating too many calories? Health coach shares 6 warning signs to know
From feeling sluggish after eating to constantly feeling bloated, know the signs of calorie surplus during weight loss.
Published on Apr 11, 2025 07:00 AM IST
Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps
The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.
Updated on Mar 25, 2025 07:47 PM IST
Woman who dropped 9 kg, shares 7 calorie deficit tips to lose 9 kilos fast
From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for faster weight loss.
Published on Mar 21, 2025 02:58 PM IST