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body weight news

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Doctor ranks 10 most popular weight loss methods: From Ozempic to slimming teas

Many popular weight loss trends promise quick results but often lack long-term effectiveness.
health
Published on May 08, 2025 11:29 AM IST

70-year-old woman lifts 60 kg deadlifts, 40 kg squats and 100 kg leg presses

Roshni Devi, a 70-year-old with knee arthritis, inspires others by lifting weights daily.
health
Published on May 02, 2025 01:27 PM IST

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.
health
Updated on Apr 29, 2025 07:31 PM IST

Fitness coach shares 7 simple secrets for weight loss: ‘Follow 80/20 principle'

Health coach Mukul Nagpaul reveals the key to effortless fat loss through lifestyle priorities.
health
Updated on Apr 28, 2025 10:43 AM IST

Knee pain stopping you from being active? 6 tips on how to modify exercises

Knee joint discomfort is common, especially among older adults.
health
Published on Apr 26, 2025 06:00 AM IST

Slow weight gain could delay your baby’s development: 3 things parents should do

Think your baby’s weight is normal? These hidden red flags say otherwise. Here are 3 things parents should know.
health
Updated on Apr 24, 2025 08:10 PM IST

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.
health
Updated on Apr 17, 2025 12:56 PM IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.
health
Updated on Apr 16, 2025 05:15 PM IST

Anant Ambani's fitness trainer reveals the best time to do cardio for fat loss

Fitness trainer Vinod Channa recommends doing cardio after weight training for better results.
health
Published on Apr 15, 2025 03:11 PM IST

Fitness coach says eating these 10 fruits can help you burn belly fat: Watch

Including fruits such as berries, apples, and grapefruit in your diet can boost metabolism and aid belly fat loss.
health
Published on Apr 15, 2025 06:00 AM IST

Fitness coach shares blueprint for losing 20 kg: ‘No starvation, no crash diet’

Fitness coach shares effective diet tips for sustainable fat loss.
health
Published on Apr 14, 2025 07:00 AM IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!
health
Updated on Apr 11, 2025 06:02 PM IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.
health
Updated on Apr 09, 2025 08:34 PM IST

Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation

Turns out your grandma was right, these Indian foods are the ultimate health hack to beat inflammation.
health
Updated on Apr 07, 2025 04:37 PM IST

Cut heart disease by 16%? This diet trend can help you live longer and slim down

This diet trend could slash inflammation, boost heart health and fight chronic diseases.
health
Updated on Apr 07, 2025 01:48 PM IST

Man who shed 50 kg reveals 'best morning routine for sustainable weight loss'

For sustainable weight loss, Nick Geoppo recommends a consistent morning routine.
health
Published on Apr 06, 2025 02:28 PM IST

Meghan Trainor is 'unrecognisable' after drastic weight loss: What's the secret?

Meghan Trainor's drastic transformation has the internet doing a double take
cinema
Published on Apr 02, 2025 01:48 AM IST

Weight loss, anti-ageing, heart health in 1 cup? Doctor lists green tea benefits

Not sipping on green tea daily? Doctor reveals 3 reasons why you might want to start drinking this antioxidant-rich beverage everyday.
health
Updated on Mar 25, 2025 03:42 PM IST

Forget guilt: Here’s why regaining weight might not ruin your fitness progress

Why regaining weight after major weight loss might not be as bad as you think.
health
Published on Mar 22, 2025 08:30 PM IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!
health
Updated on Mar 18, 2025 01:48 PM IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.
health
Updated on Mar 17, 2025 01:19 PM IST

Ramadan fasting vs intermittent fasting: Which one is better for your gut health

Expert reveals how Ramadan fasting and intermittent fasting affect your health differently.
health
Updated on Mar 16, 2025 07:51 PM IST

Weight loss is not always healthy: Hidden dangers you need to know

The hidden risks of weight loss on heart health.
health
Published on Mar 15, 2025 08:30 PM IST

Fitness coach shares a simple daily routine for weight loss, fitness and health

Boost your fitness: Daily routine to lose weight and feel energised.
health
Published on Mar 13, 2025 10:32 AM IST

Woman who lost 137 pounds shares why she eats only at kitchen table

Eat your meals on the dining table, away from phones and TV.
health
Updated on Mar 12, 2025 03:16 PM IST

Intermittent fasting vs Ramadan fasting: Which is better for your health?

Fasting showdown: Does intermittent fasting or Ramadan fasting give better results?
health
Updated on Mar 11, 2025 05:05 PM IST

Fatty liver disease is spreading fast: This diet can save your liver from damage

Your lifestyle could be destroying your liver. Here’s how to stop it!
health
Published on Mar 10, 2025 02:49 PM IST

60% of adults will be overweight by 2050; 4 expert ways to reverse this trend

The weight of the world: Why obesity is a looming global crisis and how we can fight back.
health
Published on Mar 09, 2025 08:15 PM IST

Trying to lose weight? Study says where you lose fat matters more than how much

New research highlights importance of fat distribution in preventing metabolic diseases.
health
Published on Mar 07, 2025 12:43 PM IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.
health
Updated on Mar 06, 2025 02:24 PM IST
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