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70-year-old woman lifts 60 kg deadlifts, 40 kg squats and 100 kg leg presses

Roshni Devi, a 70-year-old with knee arthritis, inspires others by lifting weights daily.
Published on May 02, 2025 01:27 PM IST

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.
Updated on Apr 29, 2025 07:31 PM IST

Fitness coach shares 7 simple secrets for weight loss: ‘Follow 80/20 principle'

Health coach Mukul Nagpaul reveals the key to effortless fat loss through lifestyle priorities.
Updated on Apr 28, 2025 10:43 AM IST

Knee pain stopping you from being active? 6 tips on how to modify exercises

Knee joint discomfort is common, especially among older adults.
Published on Apr 26, 2025 06:00 AM IST

Slow weight gain could delay your baby’s development: 3 things parents should do

Think your baby’s weight is normal? These hidden red flags say otherwise. Here are 3 things parents should know.
Updated on Apr 24, 2025 08:10 PM IST