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70-year-old woman lifts 60 kg deadlifts, 40 kg squats and 100 kg leg presses
70-year-old woman defies knee arthritis by lifting impressive weights daily. Dr. Santhosh Jacob explains how exercise can help improve joint health at any age.
Published on May 02, 2025 01:27 PM IST
Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes
PCOD acne and weight gain? Ayurveda says the cure is already in your kitchen, experts share tips.
Updated on Apr 29, 2025 07:31 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach shares 7 simple secrets for weight loss: ‘Follow 80/20 principle'
Health coach Mukul Nagpaul shares the secret to effective fat loss, revealing how focusing on the right priorities can help you shed excess fat with ease.
Updated on Apr 28, 2025 10:43 AM IST
Knee pain stopping you from being active? 6 tips on how to modify exercises
If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track despite knee discomfort.
Published on Apr 26, 2025 06:00 AM IST
Slow weight gain could delay your baby’s development: 3 things parents should do
How much should your baby weigh? Doctor reveals the ideal weight chart parents must follow.
Updated on Apr 24, 2025 08:10 PM IST
Zarafshan Shiraz, New Delhi
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