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Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 07, 2025 06:24 PM IST

Stressed and anxious? This mental trick can lower heart rate, calm your body

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.

Published on Apr 11, 2025 01:33 PM IST

Do you love sugary drinks? Study reveals its shocking link with depression

Sugary beverages with artificial sweeteners can lead to an increased risk of depression.

Published on Apr 06, 2025 02:16 PM IST

Feeling anxious? Doctor reveals a surprising treat to calm you down

Sour candy is a common treat that helps managing your anxiety.

Updated on Apr 02, 2025 10:15 AM IST

AI predicts long-term recovery for anxiety with 72% accuracy: Study

AI can help personalise treatment for anxiety.

Updated on Mar 09, 2025 05:59 PM IST

Could the secret to easing anxiety be hiding in your gut?

Your gut could be making you anxious. Here’s how to fix it.

Updated on Feb 06, 2025 01:11 PM IST

Irrationally scared of dogs? Understanding cynophobia, what causes it

Cynophobia is the fear of dogs.

Published on Jan 22, 2025 05:32 PM IST

Study says inactive children more likely to be depressed and anxious

Nowadays, children are in the habit of spending more time playing on phone than going outside and playing.

Updated on Jan 21, 2025 12:41 PM IST

Social media unfairly antagonised? Study reveals no link with poor mental health

Social media is not the sole stressor for mental health issues.

Published on Jan 07, 2025 01:50 PM IST

‘Pink Elephant’ experiment: What it teaches us about anxious, intrusive thoughts

The ‘Pink Elephant’ experiment

Published on Jan 03, 2025 09:28 PM IST

Do you get more anxious as the sun goes down? Experts explain why it happens

Sunset anxiety is characterised by the heightened symptoms that people experience with the day ending.

Published on Dec 30, 2024 03:20 PM IST

Yoga in a pill box: Study discovers how the brain controls slow breathing

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.

Published on Dec 12, 2024 11:48 AM IST

Having FOMO? Study says it’s not just about missing out on fun; it's about...

The study reveals that the fear of missing out is driven by the loss of opportunities of bonding with people that we care about.

Published on Dec 09, 2024 07:42 PM IST

Is speed limit increasing your anxiety? Study shows what loud noises can do

Reducing the speed limit can bring down the traffic noises, allowing people to connect to nature’s symphony.

Published on Dec 04, 2024 07:00 AM IST

Caring for a loved one? Here's your mental health guide to prevent burnout

40% of caregivers face depression: Tips to protect your well-being

Updated on Dec 01, 2024 05:44 PM IST

Did last night’s alcohol trigger your hangxiety? Know why it happens; what it is

Genes influence the physical symptoms of dehydration and headaches, which can further trigger anxiety.

Published on Nov 27, 2024 01:19 PM IST

Do you get anxious after drinking? Here’s the science behind ‘hangxiety’

Hangover anxiety can make even simple tasks feel overwhelming.

Published on Oct 25, 2024 01:17 PM IST

Ariana Grande responds to Elvira's claim singer refused to take photo with her

Ariana Grande addressed Elvira's claims of refusing a photo, explaining her anxiety during the encounter seven years ago.

Published on Oct 22, 2024 11:12 AM IST

Feeling stressed in college? Here’s how eating right and working out can help

College students are often victims of anxiety disorders – substance abuse and obesity add to the triggers.

Published on Oct 20, 2024 05:14 PM IST

Childhood anxiety: Common causes, coping strategies for parents and children

Childhood anxiety: Common causes, coping strategies for parents and children

Published on Oct 10, 2024 07:03 PM IST

Psychedelics can cure anxiety and depression? Here’s what recent study states

Keeping hallucinations aside, psychedelics can be effective in reducing chronic mental conditions such as anxiety and depression.

Published on Oct 03, 2024 12:53 PM IST

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

Night-time anxiety can affect the circadian rhythm of the body.

Updated on Oct 23, 2024 09:42 AM IST

Is your food causing you depression and anxiety? Study explains the correlation

Numerous trials have confirmed that the food we eat and the diet we follow has a significant biological impact on the way we feel.

Published on Aug 26, 2024 04:55 PM IST

Robin Uthappa's depression represents the woes of the demi-God culture

Robin Uthappa opens up about his debilitating journey with depression

Published on Aug 22, 2024 08:58 AM IST

Why do we get night-time anxiety? 5 tips to manage it

Often night-time anxiety is common in people. At night, the anxious thoughts crowd the mind and often do not allow us to sleep peacefully.

Published on Aug 19, 2024 12:26 PM IST

This morning, combat anxiety and depression with these rituals

When we wake up, we should give ourselves the quiet time needed for the mind and body to get back to the rush.

Published on Aug 04, 2024 06:00 AM IST

Is work stress an epidemic? Psychologist shares ways to combat

"Calling work stress an epidemic would be making a villain of something that is useful to have in good measure, has always been there and cannot be eliminated," said Psychologist Debasmita Sinha.

Published on Aug 02, 2024 08:35 PM IST

Magnesium supplements can alleviate anxiety; here's how: Neurologist explains

Magnesium is thought to help reduce anxiety due to its role in various biochemical processes and neurotransmitter regulation in the brain.

Published on Jul 15, 2024 02:45 PM IST

UPSC CSE Prelims 2024: Keep exam anxiety at bay, boost your mental strength

UPSC CSE Prelims 2024: Check out the expert recommended tips to keep exam anxiety at bay while preparing for the upcoming civil services preliminary examinations. (Representative image/Hindustan Times)

Published on Jun 03, 2024 06:48 PM IST

Anxiety in autism: Identifying symptoms and effective coping mechanisms

Anxiety in autism: Identifying symptoms and effective coping mechanisms

Published on May 26, 2024 10:20 AM IST