Wellness

PAGE 3

PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in

Updated on Feb 05, 2025 03:23 PM IST

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

ByAkshita Prakash

World Cancer Day: Why screenings should be part of your annual health target

Many individuals rely on routine blood tests as part of their annual health check-up, assuming these will detect cancer in its early stages.

Many diagnostic labs market blood test packages as comprehensive health screenings, creating the illusion that these tests can detect cancer.

Published on Feb 04, 2025 06:24 PM IST

ByRuchika Garg

World cancer day: Busting myths to understand the disease

On World Cancer Day today, we ask oncologists to dispel some common misconceptions.

Despite significant progress in cancer research, misconceptions persist, making it essential to separate fact from fiction.

Published on Feb 04, 2025 11:29 AM IST

ByNavya Sharma

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post(Instagram)

Updated on Feb 03, 2025 04:28 PM IST

ByAkshita Prakash

What is Therapeutic Laziness? All about the latest self-care trend of 2025

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being

Intentional relaxing for extended periods without feeling guilty.(Adobe Stock)

Updated on Jan 31, 2025 06:05 PM IST

ByAkshita Prakash

Guillain-Barré Syndrome: An explainer as cases are on the rise in Maharashtra

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection. Experts share precautions to take to stop the spread

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection(adobe stock )

Updated on Jan 30, 2025 04:43 PM IST

ByAbigail banerji

Thyroid Awareness Month: Guide to reducing the risks and recognising symptoms

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact on health.

The thyroid is a gland that’s located in the front of the neck below the larynx (Adobe stock)

Published on Jan 29, 2025 06:43 PM IST

ByAbigail banerji

Hibiscus tea: A vibrant, caffeine-free herbal drink for a dose of wellness

Hibiscus tea is a vibrant, caffeine-free herbal drink packed with health benefits. It helps lower high blood pressure and reduces bad cholesterol.

Hibiscus tea deserves a spot in your daily routine for its numerous health benefits.

Updated on Jan 29, 2025 05:45 PM IST

ByNavya Sharma

Avoidant discard: The slow-fade dating trend everyone is talking about

Avoidant discard is the internet’s new buzzword, following the trend of breadcrumbing, love-bombing, and nanoship

This behavior involves with starting to cut back on correspondence, losing responsiveness, and putting little effort into maintaining the relationship.

Published on Jan 28, 2025 06:32 PM IST

ByKriti Shukla

Is magnesium the sleep aid you’ve been missing?

Magnesium is the wellness world’s latest buzz, promising better sleep and relaxation—here’s what experts say.

Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep schedule on track.

Published on Jan 24, 2025 05:39 PM IST

ByKriti Shukla

Why is cortisol your frenemy? Here's how to keep this stress hormone in check

Cortisol can impact your health in surprising ways. Here's why it matters and how it keep it in check.

Prolonged elevation leads to weight gain.

Published on Jan 23, 2025 04:06 PM IST

ByKriti Shukla

Cervical Cancer Awareness Month : Why awareness is key?

With January being the awareness month, here’s everything you should know about the condition and treatment options

As per the data from global cancer observatory (Globocan 2022), cervical cancer is the ninth most common cause of cancer death worldwide.

Updated on Jan 22, 2025 04:57 PM IST

ByRuchika Garg

IIT-M Director V Kamakoti's lauds ‘anti-fungal’ use of cow urine, sparks outrage

IIT-Madras Director V Kamakoti's remarks on cow urine's medicinal properties have sparked controversy, with accusations of promoting pseudoscience; readd

Published on Jan 21, 2025 08:53 PM IST

ByAadrika Sominder

The end of one-size-fits-all: Obesity diagnosis enters a new era

A new report from the Lancet Global Commission calls for a shift in how obesity is diagnosed, moving beyond the traditional Body Mass Index (BMI).

The report proposes additional measures, including waist circumference and waist-to-hip ratio.

Published on Jan 18, 2025 04:08 PM IST

ByNavya Sharma

Beauty experts share in-flight skincare essentials and tips

Super-easy ways that experts recommend to keep your skin nourished and refreshed, even at 30,000 feet

Long-haul flights can be exciting but there is the side effect of dry and irritated skin mid air

Updated on Jan 17, 2025 01:27 PM IST

BySanchita Kalra

Is your home safe? These 5 simple tips could keep intruders out!

It's scary to think that even homes with top-of-the-line security aren’t immune to intruders; secure your home with these simple but powerful security tips

Tips to protect your home from a burglary

Published on Jan 16, 2025 07:04 PM IST

ByAadrika Sominder

Sweat smarter, not longer: Micro work outs decoded

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build consistent exercise habits.

“Micro workouts are condensed, high-intensity exercises lasting just two to 10 minutes with short bursts of movement done several times a day, adding up to a longer workout,” says fitness expert and author Vesna P Jacob.

Published on Jan 15, 2025 05:02 PM IST

ByKriti Shukla

Here's how much exercise you need to stay healthy if you're sitting all-day

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research suggests its much less than you think!

How much exercise do you need if you're sitting all day?

Published on Jan 11, 2025 11:50 AM IST

ByAadrika Sominder

SN Subrahmanyan's 90-hour work week remark sparks work-life balance debate

L&T Chairman’s ‘work on Sundays... How long can you stare at your wife’ remark irks Deepika Padukone, sparks social media uproar

Actor Deepika Padukone posted on her Instagram Story saying, “Shocking to see people in such senior positions make such statements.

Updated on Jan 10, 2025 10:16 PM IST

BySanchita Kalra

Disagree with LT chairman? Shark Tank alum's work-life balance pitch for the win

Has Larsen & Toubro chairman SN Subrahmanyan's comments on work-life balance upset you? Throwback to Shark Tank fame Namita Thapar's more realistic take

Miffed at L&T chairman SN Subrahmanyan's take on work-life balance? Throwback to Shark Tank fame Namita Thapar's significantly more humane take

Published on Jan 10, 2025 03:29 PM IST

ByAalokitaa Basu

What on Earth is a Nanoship? Online dating's biggest ‘small’ trend

As we welcome the new year, alongside fresh hopes for love there's a new dating term you might need to look up — nanoship; here's what it means

Nanoship is one of the biggest ‘small’ dating trends

Published on Jan 09, 2025 03:08 PM IST

ByAadrika Sominder

Face taping: Is this viral Botox alternative worth the hype?

Experts weigh in on the viral skincare trends versus Botox for wrinkle reduction.

Face tapping is the new alternative for botox. (Source: Instagram)

Updated on Jan 10, 2025 12:46 PM IST

ByKriti Shukla

Perfumes are much more dangerous than you'd expect, here's why to ditch them

Perfumes may make you feel great, but they could be silently harming your health and your teen’s future; here's why it’s time to reconsider your beauty routine.

Published on Jan 08, 2025 08:37 PM IST

ByAadrika Sominder

Veganuary 2025: The plant powered path to better health

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

Veganuary encourages people to take part in this 31-day-long challenge in January and adopt a vegan diet.

Published on Jan 08, 2025 12:39 PM IST

ByAkshita Prakash

Exploring the ‘never-feeler’ concept amid Baba Vanga’s 2025 earthquake prophecy

If you’ve ever been oblivious to an earthquake that seemed to shake the ground beneath your feet, you might be a ‘never-feeler’; here's what that means

Exploring the ‘never-feeler’ phenomenon amid Baba Vanga’s 2025 earthquake prophecy

Updated on Jan 07, 2025 02:48 PM IST

ByAadrika Sominder

Is oat milk bad for you? Experts say moderation is key to drinking this milk

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was. Experts bust the myth around it.

Oat milk is simply made by grinding water with oats(instagram)

Updated on Jan 05, 2025 04:39 PM IST

ByAbigail banerji

Rakul Preet Singh opens up about food guilt, experts tell us how to deal with it

From not looking at food as good or bad to staying away from external validation, psychologists and a dietician tell us how to deal with food guilt this year

Rakul Preet Singh has opened up about dealing with food guilt last year (instagram)

Published on Jan 05, 2025 04:26 PM IST

ByAbigail banerji

What not to eat for breakfast: 5 foods that do more harm than good

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes for a healthier year

Published on Jan 04, 2025 02:25 PM IST

ByAadrika Sominder

Considering Dry January? Here's why Tom Holland says sobriety changed his life

Are you thinking about trying Dry January? Take inspo from Tom Holland as he opens up about his decision to get sober, revealing how it changed his life

Tom Holland opens up about staying sober

Published on Jan 03, 2025 05:04 PM IST

ByAadrika Sominder

Shalini Passi swears by her homemade shampoo which keeps greys at bay: Recipe!

A Shalini Passi approved hack may not be conducive for the layman. This haircare nuskha however, is not only easy but definitely worth an honest shot

Shalini Passi's homemade shampoo recipe will help you tackle your greys and promote hair growth

Published on Jan 02, 2025 01:23 PM IST

ByAalokitaa Basu

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News / Htcity / Wellness

Wellness

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Many individuals rely on routine blood tests as part of their annual health check-up, assuming these will detect cancer in its early stages.

On World Cancer Day today, we ask oncologists to dispel some common misconceptions.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection. Experts share precautions to take to stop the spread

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact on health.

Hibiscus tea is a vibrant, caffeine-free herbal drink packed with health benefits. It helps lower high blood pressure and reduces bad cholesterol.

Avoidant discard is the internet’s new buzzword, following the trend of breadcrumbing, love-bombing, and nanoship

Magnesium is the wellness world’s latest buzz, promising better sleep and relaxation—here’s what experts say.

Cortisol can impact your health in surprising ways. Here's why it matters and how it keep it in check.

With January being the awareness month, here’s everything you should know about the condition and treatment options

IIT-Madras Director V Kamakoti's remarks on cow urine's medicinal properties have sparked controversy, with accusations of promoting pseudoscience; readd

A new report from the Lancet Global Commission calls for a shift in how obesity is diagnosed, moving beyond the traditional Body Mass Index (BMI).

Super-easy ways that experts recommend to keep your skin nourished and refreshed, even at 30,000 feet

It's scary to think that even homes with top-of-the-line security aren’t immune to intruders; secure your home with these simple but powerful security tips

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build consistent exercise habits.

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research suggests its much less than you think!

L&T Chairman’s ‘work on Sundays... How long can you stare at your wife’ remark irks Deepika Padukone, sparks social media uproar

Has Larsen & Toubro chairman SN Subrahmanyan's comments on work-life balance upset you? Throwback to Shark Tank fame Namita Thapar's more realistic take

As we welcome the new year, alongside fresh hopes for love there's a new dating term you might need to look up — nanoship; here's what it means

Experts weigh in on the viral skincare trends versus Botox for wrinkle reduction.

Perfumes may make you feel great, but they could be silently harming your health and your teen’s future; here's why it’s time to reconsider your beauty routine.

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

If you’ve ever been oblivious to an earthquake that seemed to shake the ground beneath your feet, you might be a ‘never-feeler’; here's what that means

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was. Experts bust the myth around it.

From not looking at food as good or bad to staying away from external validation, psychologists and a dietician tell us how to deal with food guilt this year

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes for a healthier year

Are you thinking about trying Dry January? Take inspo from Tom Holland as he opens up about his decision to get sober, revealing how it changed his life

A Shalini Passi approved hack may not be conducive for the layman. This haircare nuskha however, is not only easy but definitely worth an honest shot

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