Wellness

Are you using retinol correctly? Experts offer effective advice

Retinol, a vitamin A derivative, is praised for anti-aging but misused, causing irritation and damage. Experts weigh in

While using retinol, avoid these mistakes.(Adobe Stock)

Published on Mar 12, 2025 03:28 PM IST

Khaki queens: Strong, fit and unstoppable

This International Women's Day, meet Delhi’s women police officers for whom fitness is about discipline and dedication

Suman(centre), 53-years-old, won two gold medals in the Masters Athletics Championship and the Veterans Sports & Games Championship in 2024

Updated on Mar 07, 2025 09:37 PM IST

ByRuchika Garg

Jennifer Aniston’s new workout might be the new Pilates; everything to know

Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40(Image by Instagram/pvolve)

Updated on Mar 06, 2025 10:48 PM IST

ByAadrika Sominder

This tangy 'retinol salad' will treat your skin from within: AND it's tasty!

Tired of the slow progress on the skincare front despite the big box bills? Supplement your skin journey with this quick, lip smacking recipe

This 'retinol salad' recipe will fast track your skin journey: AND it's tasty!(Photo: Instagram/tamsskyn)

Published on Mar 06, 2025 06:10 PM IST

Sonakshi Sinha has been using tea bags on her eyes: Here's why you should too

It doesn't take much to see that Sonakshi Sinha and Zaheer Iqbal have a playful equation. Their latest banter but, may just end up tweaking your beauty routine

Sonakshi Sinha has been putting tea bags on her eyes: Here's why you should too(Photos: Instagram/aslisona)

Published on Mar 06, 2025 01:41 PM IST

Empowering women's health: Essential tests for every life stage

Ahead of International Women's Day (March 8), we break down key health challenges women face in different phases of their lives and how they can stay well.

Timely medical intervention is key in a woman's lifde

Updated on Mar 06, 2025 11:08 AM IST

World Obesity Day: Embrace healthy habits for a better future

It is important focus on healthy eating, physical activity, early health checks, and policy change to combat obesity and improve well-being

Obesity is linked to serious health conditions like Type 2 Diabetes, heart disease, and certain cancers(Photo: Adobe Stock)

Published on Mar 04, 2025 09:10 PM IST

PV Sindhu’s guide to protein: What she eats, why it matters and myth-busting

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need?

Published on Mar 01, 2025 08:19 PM IST

ByAadrika Sominder

What is the 7-skin method? The K-beauty hydration hack for lasting moisture

This K-beauty method can transform your skin’s moisture levels —here’s how to try it yourself.

7-Skin Method involves applying up to seven thin layers of toner between your cleanser and moisturizer

Published on Feb 28, 2025 03:17 PM IST

ByKriti Shukla

Dosa vs moong dal cheela: Which is the healthier breakfast bite?

Breakfast IS the most important meal of the day. Knowing exactly what you're putting in your body will go a long way in helping you achieve your nutrition goals

Dosas or moong dal cheela: The healthier breakfast bite

Published on Feb 28, 2025 02:47 AM IST

World Protein Day: Can Indian diets meet protein needs?

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined

Traditional Indian diets are largely plant-based, consisting of a variety of whole grains, legumes, fruits and vegetables.

Updated on Feb 27, 2025 10:53 AM IST

ByRuchika Garg

Science says that a smartphone detox might just be the mood reset you need; read

Is constant connectivity taking a toll on our mental health? A new study suggests that stepping away from your smartphone can improve overall well-being

Taking a break from your smartphone can reboot your mood

Published on Feb 27, 2025 01:30 AM IST

ByAadrika Sominder

The magic of makhanas: A superfood for health-conscious individuals

Makhana, a nutritious superfood rich in fibre and antioxidants, is gaining popularity as a healthy snack for health-conscious individuals

Makhana is a healthy superfood packed with fibre and antioxidants(Photo: Shutterstock)

Published on Feb 26, 2025 07:44 PM IST

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.

Om chanting is known to be therapeutic(Photo: Adobe Stock)

Published on Feb 26, 2025 12:40 PM IST

BySoumya Vajpayee

Here's how this easy 4-step post-workout routine can skyrocket your results

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it only takes four simple steps

Cooling down post-workout is very important

Published on Feb 25, 2025 01:15 AM IST

ByAadrika Sominder

Growth factor serums are trending —but should you add one to your routine?

Growth factor serums are becoming popular in skincare. Experts explain whether they are truly needed.

Growth factors are naturally occurring proteins that act as signaling molecules in the skin. They help stimulate collagen production, elastin formation, and overall cell repair.

Updated on Feb 21, 2025 11:58 AM IST

ByKriti Shukla

Indian youth are at risk of heart disease, experts share how to prevent it

February isn't just the month of love, it is also Heart Health Month. Experts weigh in on the rising incidence of heart disease in young India

Heart disease once thought to only affect the older generation, is a grave concern for people of all ages(Adobe stock)

Published on Feb 19, 2025 06:12 PM IST

ByAbigail banerji

Drink your retinol and skip the big skin purge! Recipe inside

Starting your retinol journey can be terrifying. This delicious drink promises to ease your system and skin into it while also being a bona fide flavour bomb

Begin your retinol journey by downing a glass of nature's goodness

Published on Feb 19, 2025 01:30 PM IST

The 15-minute Mel Robbins' morning routine is changing lives: Should you try it?

Trends these days are dime and dozen but things actually worth incorporating into your routine are rare. Does Mel Robbins' morning routine make the cut?

This 15-minute Mel Robbins morning routine is apparently changing lives: Should you try it?

Published on Feb 18, 2025 06:50 PM IST

This homemade electrolyte drink will keep your immunity up through season change

What if we told you there was a delicious way to keep the sniffles and fever away while also keeping your immunity up as Winter transitions to Spring?

Delicious, all-natural electrolyte drink to keep your immunity up through season change(Photos: Good Food Baddie, Misfits Market)

Published on Feb 18, 2025 12:48 PM IST

Protecting bone health during menopause: Essential tests and lifestyle tips

Know the importance of regular health screenings to monitor bone health

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone health

Published on Feb 17, 2025 04:20 PM IST

This Valentine’s Day, prioritise self love—swipe right on yourself!

This Valentine's Day, focus on self-love through wellness activities.

Published on Feb 13, 2025 10:45 AM IST

Hugs boost mood, ease loneliness, reduce stress, explains mental health experts

On Hug Day today, we speak to mental health experts on how daily hugs have an exponential effect on a person's overall well-being

Hugs can work wonders for people who are feeling down (unsplash)

Updated on Feb 12, 2025 11:39 AM IST

ByAbigail banerji

Hug Day 2025: How it can impact your body and mind

Whether it’s your partner giving you a tight, cozy squeeze or a gentle side hug, hugs have the power to make everything feel better.

Aren’t hugs the most power-packed bursts of magic that can release stress and instantly put you in a cheerful mood?

Updated on Feb 12, 2025 09:54 AM IST

Promise Day: Couples who wrote their own wedding vows

On Promise Day, couples share personal wedding vows that reflect their journeys together.

Updated on Feb 11, 2025 01:39 PM IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

Alia Bhatt perfects her clap push ups: You can too!(Photos: Instagram/aliaabhatt)

Published on Feb 10, 2025 01:04 PM IST