Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

That is a question I get asked all the time – “I don’t like to diet, can I just exercise my weight off?” There would be variations of the above query – but the import would be the same – different types of exercising over dieting for fat loss. In fact, the media promotes this type of thinking by showing how if you eat a gulab jamun or two, you would have to workout for one hour to “burn it off”.