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Indian dahi or Greek yoghurt? Dietician shares which is better for vegetarians

Is Greek yoghurt (right) better than dahi for your health? Here's what a dietician said. (Freepik)
Published on Apr 25, 2025 11:32 AM IST

Ideal time for probiotics? Nutritionist reveals when you should have it

Nutritionist shared the major probiotic sources' differences too.
Updated on Apr 07, 2025 11:07 AM IST

Nutritionist says ‘eat 4 foods if you want to heal your gut’. Find out here

Check out the 4 foods you need to eat to improve your gut health.
Updated on Mar 23, 2025 09:59 AM IST

Feeling anxious? Study says eat more yoghurt and kimchi to feel good

Anxious behaviours can be reduced with fermented, probiotic-rich foods.
Updated on Feb 21, 2025 07:11 PM IST
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