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This Maha Shivratri, know the mental and physical health benefits of Om chanting
Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.
Published on Feb 26, 2025 12:40 PM IST
Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises
Yoga secrets for diabetics: Balance blood sugar and boost wellness with these easy exercises.
Updated on Jan 18, 2025 05:55 PM IST
Zarafshan Shiraz, New Delhi
Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
Jacqueline Fernandez stuns fans with flawless headstand in workout video
Weekend workout motivation: Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.
Published on Jan 05, 2025 10:49 AM IST
Zarafshan Shiraz, New Delhi
Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this
Actor and naked yoga trainer Vivek Mishra talks about facing physical and verbal abuse by his family because of his sexuality.
Published on Sep 21, 2024 05:08 PM IST
Navya Kharbanda
7 Yoga asanas for weight loss and weight management
Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories and support a healthy weight
Published on Aug 11, 2024 02:30 PM IST
Zarafshan Shiraz, New Delhi
Kareena Kapoor's “favourite” Chakrasana pose should be on your list. Here's why…
From correcting the posture to expanding the lungs and lifting the mood, this asana adds a bunch of benefits to your mornings.
Updated on Jun 12, 2024 05:46 PM IST
Ismat Tahseen
5 face yoga techniques for smooth and wrinkle-free skin
Discover the power of face yoga for a youthful appearance. Face Yoga Master Vibhuti Arora shares 5 anti-ageing exercises to improve skin firmness naturally.
Published on Jun 08, 2024 10:01 AM IST
Akanksha Agnihotri, New Delhi
3 Yoga exercises to maintain healthy kidneys
Add these 3 Yoga asanas to your fitness routine to support kidney function, aid in detoxification and contribute to maintaining healthy kidneys
Published on Aug 08, 2023 12:52 PM IST
Zarafshan Shiraz, New Delhi
Daily yoga and meditation practices to regain mental balance
Check out easy tips for incorporating yoga and meditation practices into your everyday routine for regaining mental balance and reducing stress in your life.
Published on Mar 04, 2023 11:10 AM IST
Akanksha Agnihotri, Delhi
Struggling with frozen shoulder? Try these simple yoga asanas to get relief
Frozen shoulder can be an incredibly frustrating and painful condition. But before you turn to medication or physical therapy, why not give yoga a try? Check out some of the most effective and easy yoga poses to deal with frozen shoulder.
Published on Mar 03, 2023 01:14 PM IST
Akanksha Agnihotri, Delhi
Neck pain from yoga? Here are some tips and exercises to help alleviate pain
Here is all you need to know about neck pain from yoga, including its common causes and ways to prevent it. So whether you're a seasoned yogi or just getting started, these tips will help you manage neck pain.
Published on Feb 16, 2023 08:55 PM IST
Akanksha Agnihotri, Delhi
4 yoga poses to calm your nervous system
Check out 4 yoga poses that will help you to ease stress and calm your nervous system.
Published on Aug 12, 2022 08:50 PM IST
Akanksha Agnihotri, Delhi
Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep
If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside
Updated on Aug 06, 2022 02:11 PM IST
Zarafshan Shiraz, Delhi
Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits
For the midweek, Anshuka chose Vajrasana and spoke about the health benefits of this asana. Know all about the asana from the expert here.
Published on Jul 12, 2022 05:11 PM IST
Tapatrisha Das, Delhi
Want to prevent or reduce digital eye strain? Try these 4 tricks
To get respite from digital eye strain and alleviate various disorders, eye yoga can be extremely effective. Practising it can bring immense benefits and facilitate the normal functioning of the eyes. Here are 4 eye exercises to improve the overall functioning of the eyes.
Updated on Jun 23, 2022 08:34 AM IST
Zarafshan Shiraz, Delhi
Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing
Are you worried about pre-menstrual syndrome (PMSing) symptoms such as abdominal pain, cramping, headache, mood swings, fatigue, irritability and depression? Doctor reveals how doing Yoga on a daily basis can help to manage period pain, have smooth periods and stay healthy during menses.
Updated on Jun 21, 2022 09:19 PM IST
Zarafshan Shiraz, Delhi
Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai during Yoga workout
International Day of Yoga 2022: Karisma Kapoor recreates the magic of Dil To Pagal Hai in sultry athleisure wear to pull off complex Yoga poses - Natarajasana and Chakrasana, on Yoga Day and serve the perfect fitness inspo this Tuesday | Steps, health benefits of the exercises inside
Updated on Jun 21, 2022 02:19 PM IST
Zarafshan Shiraz, Delhi
International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how
International Day of Yoga 2022: Yoga is designed to promote physical, mental, emotional and spiritual well-being but apart from being beneficial for holistic health, it is also believed to improve heart health. Doctor reveals how
Updated on Jun 21, 2022 12:54 PM IST
Zarafshan Shiraz, Delhi
Alaya F talks about yoga's place in her life and her struggle with PCOS
On International Yoga Day 2022, Alaya F gets candid about her love for yoga. She also reveals her struggle with polycystic ovary syndrome and facing body image issues due to it.
Published on Jun 21, 2022 06:44 AM IST
Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes
Happy International Day of Yoga 2022: Check out this collection of best SMS, WhatsApp messages, inspirational quotes, wishes and Facebook status to boost your fitness mood and serve as the perfect workout inspo to drive away weekday blues
Updated on Jun 21, 2022 07:18 AM IST
Zarafshan Shiraz, Delhi
International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetics
International Yoga Day: Doctors suggest patients dealing with diseases like diabetes should practice various asanas along with regular check-ups. Extensive research has explored that there are several, cellular and neuromuscular parameters related to Yoga that can help a person with diabetes
Updated on Jun 19, 2022 04:00 PM IST
Zarafshan Shiraz, Delhi