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Stressed at work? Expert shares 8 tips to have a stress-free workplace

From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.

Work stress can affect our mental health and lead to health implications(Shutterstock)
Published on Apr 24, 2025 08:17 PM IST

Tips to manage endometriosis symptoms and not let it affect your career goals

From pain to power: Health experts share tips on how women can fight back against endometriosis and reclaim their careers.

Here’s what doctors want every woman to know about managing endometriosis symptoms while maintaining their career.(Image by Pixabay)
Updated on Apr 21, 2025 06:13 PM IST
By, New Delhi

Want to hustle and still have a personal life? Include these 6 powerful habits

You don’t have to keep juggling productivity and personal life when the right habits can help you balance both. Here are 6 habits to make you successful. 

You can be both productive and priortise your personal life.(Shutterstock)
Updated on Apr 17, 2025 04:10 PM IST

Cage seating craze is taking over office interiors: Design experts share tips

2025's coolest workspaces have one thing in common - cage seating! Bamboo, metal or wood, this office seating style is redefining work culture one pod at a time

Say goodbye to boring cubicles: Cage seating is the office glow-up you didn't know you needed!(Image by Indoff)
Updated on Apr 17, 2025 02:03 PM IST
By, New Delhi

Boost work productivity through smarter snacking with these nutrient-rich foods

Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.

Busy at work? These smart snacks keep you energised without the crash.(Image on Pexels by Marcus Aurelius)
Updated on Apr 16, 2025 08:45 PM IST
By, New Delhi

Woman fired for leaving work one minute earlier, sues employer

A woman who was fired for leaving work one minute early on multiple days has won a lawsuit against her employer.

The court ruled in favour of the woman. (Pexel)
Updated on Apr 13, 2025 08:57 AM IST
BySimran Singh

Want to work more productively? These interior colours can boost your focus

Interior decor and design expert reveals the colour psychology hack every office needs for maximum productivity.

Tired at work? These colours will supercharge your energy!(Image by Sugarplum AI)
Updated on Mar 26, 2025 06:30 PM IST
By, New Delhi

Interior decor tips: Colours to use in office to boost mood and productivity

Struggling with workplace motivation? Try this colour psychology hack suggested by interior decor and design experts.

Interior decor and design experts reveal colours that can instantly make you more creative at work!(Image by Formafly)
Updated on Mar 25, 2025 08:25 PM IST
By, New Delhi

Struggle to say ‘No’ at work? Expert reveals the mental health risks

People-pleasers at work struggle to say ‘No,’ leading to intense stress, anxiety, and burnout. Experts reveal how to regain confidence in office. 

You invite too much on your plate when you become a people pleaser.(Shutterstock)
Updated on Mar 23, 2025 03:31 PM IST

Is your office coffee raising your cholesterol? Study reveals the best choice

Warning: That free office coffee might be costing you your heart health. Here's all you need to know to avoid cardiovascular risk over time.

Bad news for coffee lovers: Your office brew could be hurting your heart.(Image by Mikhail Nilov on Pexels)
Published on Mar 22, 2025 02:22 PM IST
By | Edited by , New Delhi

Dark side of ‘to do list’: Guide to create realistic task checklist

Learn to take control of your To-Do list that streamlines your work and prevents the obligatory burden. Here's everything you need to know.

To Do lists help you stay productive.(Shutterstock)
Updated on Mar 09, 2025 04:57 PM IST

Constant texts breaking focus at work? 5 reasons why you shouldn't reply ASAP

Immediately texting back while at work not only hurts your productivity but also blurs boundaries of work and personal time. 

Many are in the habit of replying to texts during deep work.(Shutterstock)
Published on Mar 06, 2025 07:00 AM IST

From meetings to meals: Easy ways to add healthier options to a busy workday

Experts spill the beans on the ultimate hack for eating healthy with a hectic work schedule!

Here's how to eat like a nutritionist even with a hectic 9-to-5 job!(Image by Warrior Made)
Published on Mar 05, 2025 08:15 PM IST
By, New Delhi

Financial stress ruining your job satisfaction? Here’s how to fix it

A new study reveals how financial stress is quietly sabotaging your career and what you can do about it.

The hidden link between financial stress and job satisfaction.(Image by Pixabay)
Published on Mar 04, 2025 08:15 PM IST
By | Edited by , New Delhi

Study reveals how workplace bullying has ‘contagious’ consequence

Workplace bullying sets off a chain reaction that not only affects the victim but also the victim's partner. 

Workplace bullying indirectly affects sleep. (Pexels)
Updated on Feb 21, 2025 01:35 PM IST

No more Jim-Pam or Jake-Amy: Study shows a decline in office romance

Office romance couples in pop culture have always left us swooning, but a study shows office romance trends are going down. 

Jim and Pam(from The Office), along with Jake Peralta and Amy Santiago (from Brooklyn Nine-Nine), are some of the most iconic couples in pop culture whose relationships began in the office.(Pinterest)
Updated on Feb 17, 2025 08:11 PM IST

Narayana Murthy on why 70-hour workweek should be a choice: ‘I used to…'

Narayana Murthy earlier sparked a debate on long hours of work for private employees while sharing his perspective on work ethics and commitment to one's work.

Narayana Murthy on Monday issued a clarification on his controversial remarks on a 70-hour workweek.(PTI)
Published on Jan 21, 2025 02:07 PM IST

Decor laminates are the new interior design trend in India. Here's why

Embracing your style with decor laminates: Personalising kitchen, workplace and home spaces in modern India with this new interior design trend

Decor laminates are the future of personalised spaces in India.(Photo by Mungfali)
Updated on Dec 30, 2024 12:12 PM IST
By, New Delhi

Can skipping meals at the workplace increase risk of heart disease?

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart disease and keep it beating strong

Starving at work? The shocking impact of skipped meals on heart health.(Photo by Ambius UK)
Updated on Dec 29, 2024 08:01 PM IST
By, New Delhi

Checking work emails on vacation? Study reveals challenges of digital workspace

It's convenient to connect through the proliferation of digital tools and devices in workspace, but the convenience makes you never truly leave work. 

Employees feel stressed and have a hard time keeping up with the constant connectivity through digital devices in a digital workspace. (Shutterstock)
Updated on Dec 22, 2024 04:53 PM IST

Year ender 2024: Mental health trends and habits that everyone is talking about

Year ender: 2024 became a turning point for mental wellness in workplaces. Here are the mental health trends of this year that everyone will remember.

Here's what 2024 taught us about mental health and well-being.
Updated on Dec 15, 2024 09:02 AM IST
By, New Delhi

Sunset anxiety is real: Here’s what it is and how to conquer the dread of dusk

When the sun sets, stress rises: Understanding what is sunset anxiety and tips to feel better at night

Sunset anxiety is the feeling of uneasiness as the daytime ends. (Shutterstock)
Updated on Dec 14, 2024 07:11 PM IST

Your office chair could be sending you to the surgeon—Here’s how to prevent it

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace

Your office chair could be sending you to the surgeon—Here are 6 ways to prevent it(Photo by Pixabay)
Published on Nov 27, 2024 06:43 PM IST
By, New Delhi

Are standing desks actually a health trap? Study warns of hidden risks

A study found that standing for over two hours daily increases circulatory disease risk by 11%, contradicting beliefs about its health benefits.

Are standing desks a health trap? Study warns of hidden risks you didn't see coming (Photo by Pixabay)
Published on Oct 18, 2024 10:35 AM IST
By | Edited by , New Delhi

Study uncovers secret to building a more tolerant workplace environment

Study shows the impact of political conversation in the workplace on mental health and how similarity with colleagues lessens the intensity.

Even if you're not directly participating, overhearing a political conversation feels like being dragged into it, leaving you emotionally distressed.(Pexels)
Published on Oct 07, 2024 02:37 PM IST

Top 5 fashion faux pas: Design to colours, common mistakes men make in styling

Many men unknowingly make these 5 significant styling mistakes that can leave them appearing underdressed in the workplace or at ethnic events.

Top 5 fashion faux pas: Common mistakes men make in styling from design to colours (Photo by Men's Fashion Hub)
Published on Oct 04, 2024 07:12 PM IST
By, New Delhi

Sexism from women is taken less seriously in the workplace than from men

Study shows that women's claims of sexism by female supervisors are not taken seriously. It undermines the efforts of building a gender-equal workplace.

It is emotionally distressing when women's claims of sexism against female perpetrators are not taken seriously.(Pexels)
Published on Sep 29, 2024 02:17 PM IST
By | Edited by , New Delhi

Young woman dies from work pressure: All you need to know about Chronic Burnout

Experts say early warning signs include constant exhaustion and poor work-life balance, stressing the need for early action to prevent severe burnout

Updated on Sep 19, 2024 01:42 PM IST

Chinese woman gains 20 kgs in one year: Know more about ‘overwork obesity'

Overworking can cause ‘overwork obesity,’ where the sedentary workplace lifestyle results in rapid weight gain.

Overwork obesity involves rapid weight gain due to stress. Before and After pics of the Chinese woman who suffered from overwork obesity. (South China Morning Post)
Updated on Sep 20, 2024 08:53 AM IST

How to set boundaries with your colleagues

Work is fun and bearable with your favourite colleagues, but don't let the fun tamper with your work.

Don't let work buildup as your catch up with your colleague goes from minutes to hours. (Pexels)
Updated on Aug 30, 2024 07:52 PM IST
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