News / Topic / Wellness / News

wellness news

Latest from wellness

Doctor says this common underrated uterus condition may be behind your fatigue

Heavy periods? Painful sex? Doctor warns this little-known uterine condition is wrecking women’s lives in silence.

Doctor reveals the shocking truth about Adenomyosis and why women shouldn’t ignore it.(Image by Pixabay)

lifestyle

Updated on May 07, 2025 07:31 PM IST

ByZarafshan Shiraz, New Delhi

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay)

lifestyle

Updated on May 07, 2025 06:24 PM IST

ByZarafshan Shiraz, New Delhi

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.(Image by Pexels)

lifestyle

Updated on May 06, 2025 08:50 PM IST

ByZarafshan Shiraz, New Delhi

5 simple habits that can transform women's reproductive health and mental health

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!(Image by Pixabay)

lifestyle

Updated on May 06, 2025 07:33 PM IST

ByZarafshan Shiraz, New Delhi

New mommies, make these 5 habits part of your daily routine for better health

Wellness expert suggests 5 self-care habits every new mom needs to add to her daily routine to avoid burnout.

These 5 therapist-approved habits could transform your first year of motherhood.(Image by Pixabay)

lifestyle

Updated on May 06, 2025 05:51 PM IST

ByZarafshan Shiraz, New Delhi

Can scalp massages help in stopping hair thinning and hair loss?

Will scalp massages regrow your hair? Here’s what you are doing right and what you are missing.

Scalp massage for hair growth? Haircare experts reveal what really works and what doesn’t.(Image by Unsplash)

lifestyle

Updated on May 06, 2025 04:33 PM IST

ByZarafshan Shiraz, New Delhi

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.(Image by Pexels)

lifestyle

Updated on May 06, 2025 02:13 PM IST

ByZarafshan Shiraz, New Delhi

Foods and nutrients to support healthy libido, hormone balance, sexual function

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.

Want more energy and better sex? Start eating these libido-enhancing foods today.(Image by Unsplash)

lifestyle

Updated on May 05, 2025 08:09 PM IST

ByZarafshan Shiraz, New Delhi

Tips for women to shift from burnout to mindful growth

Feeling drained and uninspired? Here's the game-changing mindset shift women need to break free.

Women, say no to hustle culture and yes to mindful growth! Here's how.(Image by Unsplash)

lifestyle

Updated on May 05, 2025 06:46 PM IST

ByZarafshan Shiraz, New Delhi

Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine

Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.

Haldi masala gur: The secret to an immunity-boosting nightcap.(File Photo)

lifestyle

Updated on May 05, 2025 04:25 PM IST

ByZarafshan Shiraz, New Delhi

Doctors reveals these cooking oils can boost your cholesterol in a good way

You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you.

4 fascinating facts you didn't know about edible cooking oil.(Image by Unsplash)

lifestyle

Published on May 05, 2025 01:55 PM IST

ByZarafshan Shiraz, New Delhi

4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan

Doctor reveals the fertility foods and diet plan that can help women with endometriosis get pregnant faster.

Diet to avoid and fertility-boosting foods every woman with endometriosis needs to eat now.(Image by Unsplash)

lifestyle

Updated on May 04, 2025 05:58 PM IST

ByZarafshan Shiraz, New Delhi

Foods to support fertility in women with endometriosis

Doctor says these everyday foods can dramatically boost fertility in endometriosis warriors

Trying to get pregnant with endometriosis? This diet could change everything.(Image by Pexels)

lifestyle

Updated on May 04, 2025 05:09 PM IST

ByZarafshan Shiraz, New Delhi

This common kitchen mistake may be raising your cholesterol without you knowing

Doctor warns your cooking oil could be silently sabotaging your heart but not all cholesterol is bad. Here’s how to balance the good, the bad and the delicious.

Busting cholesterol myths with the right cooking oils.(Image by Pexels)

lifestyle

Updated on May 04, 2025 03:22 PM IST

ByZarafshan Shiraz, New Delhi

6 tips to design wellness-driven luxury at home: Trends that promote health

Your house can heal you! Home decor and interior experts drop 6 wellness design tips to achieve this.

Luxury homes are getting a wellness upgrade: Here’s what’s taking over in 2025 interior design and decor.(Image by Pinterest)

lifestyle

Published on May 04, 2025 02:02 PM IST

ByZarafshan Shiraz, New Delhi

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Nutritionist explains why your evening chai deserves a healthier rusk.(Image by Unsplash)

lifestyle

Updated on May 03, 2025 08:40 PM IST

ByZarafshan Shiraz, New Delhi

Protein for every age group: Tips for children, adults and senior citizens

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.(Photo by Dreamstime Stock Photos)

lifestyle

Updated on May 03, 2025 08:11 PM IST

ByZarafshan Shiraz, New Delhi

Doctor shares 5 tips to consume protein supplements the right way

From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.(Image by Adobe Stock)

lifestyle

Updated on May 03, 2025 07:53 PM IST

ByZarafshan Shiraz, New Delhi

Could your liver be making you frail? Here are signs what to watch out for

Your liver might be secretly sabotaging your strength: Here are signs you cannot afford to ignore.

Liver frailty: This overlooked condition could be why you are feeling weak and tired.(Image by Shutterstock)

lifestyle

Updated on Apr 30, 2025 08:08 PM IST

ByZarafshan Shiraz, New Delhi

TikTok can’t stop talking about this miracle laser for acne scars but is it safe

Fractional CO2 Laser is the not-so-secret weapon in fighting acne scars and achieving smooth, clear face but is it safe for Indian skin?

Fractional CO2 Laser for pit marks to perfection: The laser that is transforming acne-prone skin.(Image by Oasis Med One Day Clinic)

lifestyle

Updated on Apr 30, 2025 07:30 PM IST

ByZarafshan Shiraz

Beating acne naturally: Ayurveda, homeopathy tips that offer long-lasting relief

4 Ayurveda herbs, 7 powerful homeopathy remedies and 6 top lifestyle changes to heal acne naturally from the inside out (no chemicals needed!)

Here's how Ayurveda and Homeopathy offer a natural path to beat acne and achieve clearer skin.(Image by Pixabay)

lifestyle

Updated on Apr 30, 2025 01:38 PM IST

ByZarafshan Shiraz, New Delhi

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

PCOD acne and weight gain? Ayurveda says the cure is already in your kitchen, experts share tips.

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.(Image by Unsplash)

lifestyle

Updated on Apr 29, 2025 07:31 PM IST

ByZarafshan Shiraz, New Delhi

Summer acne? Dr Batra shares 6 homeopathic remedies

Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach to treat acne.

Scars, hormones, back acne? Here’s how Homeopathy tackles it all naturally.(Image by Pixabay)

lifestyle

Updated on Apr 29, 2025 06:16 PM IST

ByZarafshan Shiraz, New Delhi

Doctor reveals 3 kinds of hernias and when to rush to the hospital

Think it’s just a bulge? Don’t wait until it’s too late. Watch out for these hernia symptoms that scream ‘emergency’.

Trapped intestines? Here's how a simple hernia turns dangerous and could be deadly within hours.(Photo by ipopba on Getty Images)

lifestyle

Updated on Apr 29, 2025 01:57 PM IST

ByZarafshan Shiraz, New Delhi

What's your knee trying to tell? This common injury can make you limp forever

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.(Image by Pixabay)

lifestyle

Updated on Apr 28, 2025 07:39 PM IST

ByZarafshan Shiraz, New Delhi

Are you damaging your skin without realising it? Skincare trends to stop chasing

Skincare ‘fast fashion’ is hurting your skin: Here's the ugly truth about beauty and why your skincare routine might be doing more harm than good.

Here's why your 12-step skincare routine might be wrecking your skin and what to do instead.(Image by Pexels)

lifestyle

Updated on Apr 28, 2025 06:38 PM IST

ByZarafshan Shiraz, New Delhi

Indian diet trap for IBS: Foods that could be making your gut health worse

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.

IBS Awareness Month: Life-changing diet tips you need to know.(Image by Pexels)

lifestyle

Published on Apr 28, 2025 02:45 PM IST

ByZarafshan Shiraz, New Delhi

7 top Ayurveda secrets to save your eyes from heatwaves this summer

Doctor reveals shocking eye problems you could face this summer, due to heatwaves, and suggests 7 Ayurvedic remedies to avoid them.

This summer heat could be silently damaging your vision: 7 Ayurveda remedies to protect yourself now.(Image by Unsplash)

lifestyle

Updated on Apr 28, 2025 01:57 PM IST

ByZarafshan Shiraz, New Delhi

Farmstand chic: The décor trend that's bursting with fruit and vegetable motifs

Interior designer Jonny Carmack showcases a whimsical 'fruit room' in his home, reflecting a broader trend of fruit-themed decor.

Jonny Carmack's vibrant 'fruit room' embodies a design trend embracing colorful produce motifs in home decor.(Unsplash)

lifestyle

Updated on Apr 26, 2025 08:21 PM IST

AP | | Posted by Akanksha Agnihotri

Slow weight gain could delay your baby’s development: 3 things parents should do

How much should your baby weigh? Doctor reveals the ideal weight chart parents must follow.

Think your baby’s weight is normal? These hidden red flags say otherwise. Here are 3 things parents should know.(Image by Pixabay)

lifestyle

Updated on Apr 24, 2025 08:10 PM IST

ByZarafshan Shiraz, New Delhi

Copy

Whatsapp Twitter Facebook Linkedin

wellness news

Latest from wellness

Heavy periods? Painful sex? Doctor warns this little-known uterine condition is wrecking women’s lives in silence.

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Wellness expert suggests 5 self-care habits every new mom needs to add to her daily routine to avoid burnout.

Will scalp massages regrow your hair? Here’s what you are doing right and what you are missing.

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.

Feeling drained and uninspired? Here's the game-changing mindset shift women need to break free.

Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.

You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you.

Doctor reveals the fertility foods and diet plan that can help women with endometriosis get pregnant faster.

Doctor says these everyday foods can dramatically boost fertility in endometriosis warriors

Doctor warns your cooking oil could be silently sabotaging your heart but not all cholesterol is bad. Here’s how to balance the good, the bad and the delicious.

Your house can heal you! Home decor and interior experts drop 6 wellness design tips to achieve this.

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.

Your liver might be secretly sabotaging your strength: Here are signs you cannot afford to ignore.

Fractional CO2 Laser is the not-so-secret weapon in fighting acne scars and achieving smooth, clear face but is it safe for Indian skin?

4 Ayurveda herbs, 7 powerful homeopathy remedies and 6 top lifestyle changes to heal acne naturally from the inside out (no chemicals needed!)

PCOD acne and weight gain? Ayurveda says the cure is already in your kitchen, experts share tips.

Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach to treat acne.

Think it’s just a bulge? Don’t wait until it’s too late. Watch out for these hernia symptoms that scream ‘emergency’.

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

Skincare ‘fast fashion’ is hurting your skin: Here's the ugly truth about beauty and why your skincare routine might be doing more harm than good.

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.

Doctor reveals shocking eye problems you could face this summer, due to heatwaves, and suggests 7 Ayurvedic remedies to avoid them.

Interior designer Jonny Carmack showcases a whimsical 'fruit room' in his home, reflecting a broader trend of fruit-themed decor.

How much should your baby weigh? Doctor reveals the ideal weight chart parents must follow.

Join Hindustan Times

Create free account and unlock exciting features like