wellness
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Latest from wellness
Doctor says this common underrated uterus condition may be behind your fatigue
Heavy periods? Painful sex? Doctor warns this little-known uterine condition is wrecking women’s lives in silence.
Updated on May 07, 2025 07:31 PM IST
Zarafshan Shiraz, New Delhi
Yoga for anxiety: 4 simple exercises to calm your mind naturally
Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.
Updated on May 07, 2025 06:24 PM IST
Zarafshan Shiraz, New Delhi
Doctor says eat these 4 foods, avoid these 4 for healthier bones
Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.
Updated on May 06, 2025 08:50 PM IST
Zarafshan Shiraz, New Delhi
5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
New mommies, make these 5 habits part of your daily routine for better health
Wellness expert suggests 5 self-care habits every new mom needs to add to her daily routine to avoid burnout.
Updated on May 06, 2025 05:51 PM IST
Zarafshan Shiraz, New Delhi
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