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Latest from vitamin d deficiency

Rujuta Diwekar says eat these 2 foods in lunch to help with afternoon slump

In a video, Rujuta Diwekar recommended adding two foods, including ghee to your lunch to combat post-lunch sleepiness or afternoon slump.

According to Rujuta Diwekar, ghee helps with afternoon slump.

lifestyle

Updated on Apr 29, 2025 12:37 PM IST

ByKrishna Priya Pallavi

Vitamin D builds your bones keeps, but many children are deficient

Vitamin D plays a crucial role in gut health, bone mass, and overall bodily functions, with deficiencies linked to various chronic diseases.

Considering South Florida is an area with plenty of sunshine year-round, vitamin D deficiency in kids is both startling and concerning.

lifestyle

Published on Apr 08, 2025 04:51 PM IST

PTI | | Posted by Krishna Priya Pallavi

Nutritionist says these are the 8 signs that you have vitamin D deficiency

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements.

Find out the 8 signs of vitamin D deficiency. (Shutterstock)

lifestyle

Updated on Apr 08, 2025 12:31 PM IST

ByKrishna Priya Pallavi

Vitamin D intake: How much is too much? Doctor shares tips on dosage, timing

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.

Excess consumption of Vitamin D can be hazardous.(Shutterstock)

lifestyle

Published on Mar 20, 2025 06:44 PM IST

ByTapatrisha Das

Chronic pain? Watch posture, Vit D and obesity, say doctors

A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits

cities

Updated on Feb 19, 2025 09:41 PM IST

ByHT Correspondent, Lucknow

Vitamin D deficiency: A public health issue that needs a timely solution

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max Healthcare, Saket, New Delhi.

ht insight

Published on Feb 03, 2025 02:27 PM IST

ByAmbrish Mithal

14 warning signs of vitamin D deficiency you shouldn’t ignore for better health

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

Vitamin D deficiency affects health significantly, causing fatigue, muscle pain, and a higher risk of infections.(Unsplash)

lifestyle

Updated on Dec 30, 2024 10:36 AM IST

ByHT Lifestyle Desk | Edited by Akanksha Agnihotri

Is your child at risk this winter? Study shows danger of Vitamin D deficieny

Study uncovers a seasonal deficiency that may increase the risk of autoimmune diseases like Type 1 diabetes.

Children's thymus development might be affected by the lack of Vitamin D.(Pexels)

lifestyle

Published on Nov 05, 2024 06:32 PM IST

ByHT Lifestyle Desk

Tips to use vitamin D supplements to improve your sexual health

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

lifestyle

Published on Oct 31, 2024 02:09 PM IST

ByZarafshan Shiraz, New Delhi

Can your kid's vitamin D deficiency make it harder to heal fracture? Study finds

A new study finds a link between a slower healing process for broken bones and fractures and vitamin D deficiency in children. Know more details.

The study explores the impact of vitamin D on fracture and broken bone healing in children. (Freepik)

lifestyle

Published on Sep 28, 2024 04:22 PM IST

ByKrishna Priya Pallavi, New Delhi

Vitamins and infertility: How vitamin deficiency can cause fertility issues

PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.

lifestyle

Published on Apr 26, 2024 02:06 PM IST

ByZarafshan Shiraz, New Delhi

Telltale signs of Vitamin D deficiency in children; measures to lower the risk

Does your child often complain of muscle cramps or suffer from weak immunity? Vitamin D deficiency can lead to these signs and symptoms in kids.

Limiting children's screen time and feeding them foods rich in Vitamin D like fish, liver oil, eggs, milk butter, cheese, mushroom and vegetables high in vitamin D like spinach, kale, okra, and collard greens can help.(Freepik)

lifestyle

Published on Dec 03, 2023 06:53 PM IST

ByParmita Uniyal, New Delhi

Vitamin D deficiency: Why it's becoming common; lifestyle changes that may help

Vitamin D deficiency is on rise due to modern lifestyle, says expert. Here are changes in your routine that may help.

Vitamin D is a steroid hormone which is involved in the process of bone growth and metabolism.(Unsplash)

lifestyle

Published on Nov 04, 2023 08:16 PM IST

ByParmita Uniyal, New Delhi

Micronutrient deficiencies and diet steps to overcome them

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

lifestyle

Published on Sep 27, 2023 11:00 AM IST

ByZarafshan Shiraz, New Delhi

Transforming India’s health through food fortification

This article is authored by Dr Ambrish Mithal, chairman, endocrinology and diabetes, Max Healthcare.

ht insight

Published on Sep 08, 2023 09:56 AM IST

ByHindustan Times

Quiz alert: Can you guess names of these 10 crucial vitamins for body and mind?

Which vitamin is needed by the body for blood clotting? Neurologist Dr Sudhir shared an interesting quiz on essential vitamins on Twitter.

Vitamins can also help boost energy levels and optimal working of our body and mind.(Unsplash)

lifestyle

Published on Jul 13, 2023 03:11 PM IST

ByParmita Uniyal, New Delhi

Vitamin D supplements may cut heart attack risk in elderly, says study

In largest trial of its kind, it has been found that Vitamin D supplements may cut risk of cardiovascular events such as heart attacks in older adults.

The idea that vitamin D is useful for heart health is not new. Older observational studies had discovered that people with higher vitamin D levels in blood had lower rates of cardiovascular disease.(Pixabay)

lifestyle

Published on Jun 30, 2023 01:29 PM IST

ByParmita Uniyal, New Delhi

Daily Brief: Jaishankar’s blunt message to China on what it can’t expect

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times

India's external affairs minister S Jaishankar(Reuters)

india news

Published on Jun 08, 2023 08:57 PM IST

ByHT News Desk

Low levels of vitamin D could be a risk factor for long Covid: Study

Study presented at 25th European Congress of Endocrinology suggests low vitamin D levels may increase the risk of long-term COVID complications.

The findings imply that people should have their vitamin D levels monitored following COVID-19.

lifestyle

Published on May 13, 2023 06:10 PM IST

ANI | | Posted by Akanksha Agnihotri, Bristol

Vitamin D supplements linked with lower diabetes risk: Study

Higher vitamin D intake may be associated with a lower risk of developing type 2 diabetes in adults with prediabetes, a review of clinical trials has found.

Sunlight and food are often not enough to meet our daily requirements of Vitamin D and this is the reason Vitamin D supplements are frequently recommended to people if their levels are found to be low.(Pixabay)

lifestyle

Published on Feb 09, 2023 10:12 AM IST

PTI | | Posted by Parmita Uniyal, Boston

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

A large number of people are known to be deficient in vitamin D and face a plethora of health issues. Vitamin D deficiency is commonly associated with bone and muscle pain. Here's how to get the right amount of it to maintain a good bone mineral density in people of all age groups.

lifestyle

Updated on Dec 20, 2022 01:57 PM IST

ByZarafshan Shiraz, Delhi

5 ways Vitamin D can help you live longer

Vitamin D is an important micronutrient for your overall health. Its deficiency can increase risk of premature death. Here's how Vitamin D is a life saviour.

There are many studies that talk about Vitamin D's role in preventing cardiac ailments and metabolic disorders like type 2 diabetes

lifestyle

Published on Dec 03, 2022 01:30 PM IST

ByParmita Uniyal

Tips to keep your bones healthy

Most people reach their peak bone mass around 30 years of age. Here are suggestions by doctors on what to do and what not to do for better bone health and some tips to maintain a healthy bone mass which helps prevent osteoporosis, a condition in which bone becomes weak and brittle

lifestyle

Updated on Dec 02, 2022 07:36 AM IST

ByZarafshan Shiraz, Delhi

6 surprising signs of Vitamin D deficiency you shouldn't ignore

Signs and symptoms of low Vitamin D are not very easy to spot but there are some red flags that one can keep a check on.

lifestyle

Published on Nov 15, 2022 01:09 PM IST

ByParmita Uniyal, New Delhi

Can Vitamin D aid weight loss? Vitamin D-rich foods to add to your diet

A recent study found that Vitamin D supplementation can decrease body mass index (BMI) significantly. An expert on how you can get more Vitamin D and why sunlight may not be a sufficient source of the essential vitamin for many.

Sunshine Vitamin aka Vitamin D is a steroid hormone that our body produces from cholesterol when our skin is exposed to the UVB rays of the sun.

lifestyle

Updated on Nov 08, 2022 02:52 PM IST

ByParmita Uniyal, New Delhi

Easy ways to include vitamins in your diet

Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.

lifestyle

Updated on Oct 29, 2022 07:44 AM IST

ByZarafshan Shiraz, Delhi

Multivitamins: Tips on how to include multivitamins in daily diet, their benefit

A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind

lifestyle

Updated on Aug 20, 2022 11:18 AM IST

ByZarafshan Shiraz, Delhi

6 easy to prepare vegetarian recipes that are high in vitamin D and calcium

Addiction to gadgets has reduced our exposure to sunlight and working in weird postures has led to recurring backaches and joint pain due to lack of vitamin D and calcium. Here are 6 vegetarian recipes that will boost your vitamin D and calcium levels in a simple and healthy manner

lifestyle

Updated on Aug 11, 2022 04:34 PM IST

ByZarafshan Shiraz, Delhi

Vitamin D deficiency: Reasons your Vit D levels are low; signs to watch out for

Vitamin D levels could increase risk of osteoporosis, fractures, loss of bone density, rickets among many other health issues. Here are top reasons your Vitamin D levels are low.

Vitamin D deficiency is growing: “Unfortunately, due to lockdown and later due to hectic schedule, people don't have exposure to sun,

lifestyle

Published on Jul 22, 2022 01:17 PM IST

ByParmita Uniyal

Vitamins and minerals you must have for healthy and strong nails

If your nails have become brittle, dry, flaky, broken or lacklustre, it is a sign that you are missing on some vital nutrients, especially vitamins and minerals that play an important role in nail growth and strength.

Are you missing on some vital nutrients? Your nails can tell(Pixabay)

lifestyle

Updated on Jul 07, 2022 02:22 PM IST

ByParmita Uniyal

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vitamin d deficiency news

Latest from vitamin d deficiency

In a video, Rujuta Diwekar recommended adding two foods, including ghee to your lunch to combat post-lunch sleepiness or afternoon slump.

Vitamin D plays a crucial role in gut health, bone mass, and overall bodily functions, with deficiencies linked to various chronic diseases.

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements.

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.

A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max Healthcare, Saket, New Delhi.

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

Study uncovers a seasonal deficiency that may increase the risk of autoimmune diseases like Type 1 diabetes.

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

A new study finds a link between a slower healing process for broken bones and fractures and vitamin D deficiency in children. Know more details.

PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.

Does your child often complain of muscle cramps or suffer from weak immunity? Vitamin D deficiency can lead to these signs and symptoms in kids.

Vitamin D deficiency is on rise due to modern lifestyle, says expert. Here are changes in your routine that may help.

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

This article is authored by Dr Ambrish Mithal, chairman, endocrinology and diabetes, Max Healthcare.

Which vitamin is needed by the body for blood clotting? Neurologist Dr Sudhir shared an interesting quiz on essential vitamins on Twitter.

In largest trial of its kind, it has been found that Vitamin D supplements may cut risk of cardiovascular events such as heart attacks in older adults.

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times

Study presented at 25th European Congress of Endocrinology suggests low vitamin D levels may increase the risk of long-term COVID complications.

Higher vitamin D intake may be associated with a lower risk of developing type 2 diabetes in adults with prediabetes, a review of clinical trials has found.

A large number of people are known to be deficient in vitamin D and face a plethora of health issues. Vitamin D deficiency is commonly associated with bone and muscle pain. Here's how to get the right amount of it to maintain a good bone mineral density in people of all age groups.

Vitamin D is an important micronutrient for your overall health. Its deficiency can increase risk of premature death. Here's how Vitamin D is a life saviour.

Most people reach their peak bone mass around 30 years of age. Here are suggestions by doctors on what to do and what not to do for better bone health and some tips to maintain a healthy bone mass which helps prevent osteoporosis, a condition in which bone becomes weak and brittle

Signs and symptoms of low Vitamin D are not very easy to spot but there are some red flags that one can keep a check on.

A recent study found that Vitamin D supplementation can decrease body mass index (BMI) significantly. An expert on how you can get more Vitamin D and why sunlight may not be a sufficient source of the essential vitamin for many.

Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.

A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind

Addiction to gadgets has reduced our exposure to sunlight and working in weird postures has led to recurring backaches and joint pain due to lack of vitamin D and calcium. Here are 6 vegetarian recipes that will boost your vitamin D and calcium levels in a simple and healthy manner

Vitamin D levels could increase risk of osteoporosis, fractures, loss of bone density, rickets among many other health issues. Here are top reasons your Vitamin D levels are low.

If your nails have become brittle, dry, flaky, broken or lacklustre, it is a sign that you are missing on some vital nutrients, especially vitamins and minerals that play an important role in nail growth and strength.

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