vitamin d deficiency
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Rujuta Diwekar says eat these 2 foods in lunch to help with afternoon slump
In a video, Rujuta Diwekar recommended adding two foods, including ghee to your lunch to combat post-lunch sleepiness or afternoon slump.
Updated on Apr 29, 2025 12:37 PM IST
Vitamin D builds your bones keeps, but many children are deficient
Vitamin D plays a crucial role in gut health, bone mass, and overall bodily functions, with deficiencies linked to various chronic diseases.
Published on Apr 08, 2025 04:51 PM IST
PTI | | Posted by Krishna Priya Pallavi
Nutritionist says these are the 8 signs that you have vitamin D deficiency
Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements.
Updated on Apr 08, 2025 12:31 PM IST
Vitamin D intake: How much is too much? Doctor shares tips on dosage, timing
Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.
Published on Mar 20, 2025 06:44 PM IST
Chronic pain? Watch posture, Vit D and obesity, say doctors
A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits
Updated on Feb 19, 2025 09:41 PM IST
HT Correspondent, Lucknow
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