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Are you unable to stop overthinking? Here's why that happens

Overthinking is the coping mechanism of the body in dealing with difficult situations and difficult emotions. "We all overthink. It’s a coping mechanism and part of being human. The key thing to understand is thoughts are not truths— and not reality. The more you accept overthinking and do difficult things anyway the more the ego mind controls your behavior," wrote Psychologist Nicole LePera. Here's why we are not able to stop overthinking.
lifestyle
Published on Mar 04, 2024 12:18 PM IST

How to let go of a negative thought? Therapist shares tips

Often the mind is clouded with negative thoughts that further impact our mood and our behavior patterns. In order to let go of such thoughts, the primary thing is to be aware that they no longer serve us. "Once we recognise that a thought has stopped being useful to us, we might consider strategies to allow that thought to pass. Here are some ways to unhook from our thoughts so that they don’t overwhelm us," wrote Therapist Andrea Evgeniou. Here are a few ways to let go of a negative thought.
lifestyle
Updated on Oct 10, 2023 07:08 PM IST

How to question rigid beliefs? Therapist shares tips

We often understand that the beliefs we are holding onto are irrational and rigid. In such situations, we need to learn to challenge those beliefs and work on having an open mind. "Are your beliefs your own? Dive into the world of attachment wounds and discover how they shape your perception. Learn to recognize and question distorted beliefs, and embark on a journey to heal your wounds," wrote Therapist Benjamin Ekorhi. Here are a few ways to question our right beliefs.
lifestyle
Published on Sep 26, 2023 09:43 AM IST
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