Often the mind is clouded with negative thoughts that further impact our mood and our behavior patterns. In order to let go of such thoughts, the primary thing is to be aware that they no longer serve us. "Once we recognise that a thought has stopped being useful to us, we might consider strategies to allow that thought to pass. Here are some ways to unhook from our thoughts so that they don’t overwhelm us," wrote Therapist Andrea Evgeniou. Here are a few ways to let go of a negative thought.(Unsplash)
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We should never judge ourselves for having a negative thought – when we do so, the thought stays back, and it becomes more difficult to let it go. (Unsplash)
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We should constantly keep reminding ourselves that having a negative thought does not define us, and that we are more than that. (Unsplash)
We also should be aware that the brain can create stories and conjure up images that are not real – having a negative thought is just a fleeting thing. (Unsplash)
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We should try to deal with the situation with more compassion and empathy and replace the thought with a nice one. (Unsplash)
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If you still have a day left before Mother's Day, you can grab a journal and write down something for your mom. It can be your best memories with her or things you feel for her, but don't often say.
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
