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Latest from stress

10 calming foods and drinks to soothe your anxiety

To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being

Food items and drinks to keep you calm(Adobe Stock)

htcity

Updated on May 08, 2025 01:58 PM IST

ByAkshita Prakash

Emotional burnout vs stress: Doctor explains how to tell the difference

Stress and burnout are different and should be addressed differently. Here's everything you need to know.

We often confuse emotional burnout to be stress, even when they are different.(Shutterstock)

lifestyle

Published on Apr 27, 2025 03:36 PM IST

ByTapatrisha Das

Scream therapy: Why is Gen Z yelling into their pillows

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety

htcity

Published on Apr 26, 2025 10:00 AM IST

ByAkshita Prakash

Stressed at work? Expert shares 8 tips to have a stress-free workplace

From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.

Work stress can affect our mental health and lead to health implications(Shutterstock)

lifestyle

Published on Apr 24, 2025 08:17 PM IST

ByTapatrisha Das

Bluebells and other spring flowers can be nature's antidote to stressful times

No Wi-Fi, no worries, the ultimate digital detox: This fairytale forest in Europe's Belgium is the mental health break you didn’t know you needed.

Bluebells, also known as wild hyacinth, bloom among the trees in the Hallerbos forest, south of Brussels, Belgium.(AP Photo/Virginia Mayo)

lifestyle

Updated on Apr 24, 2025 07:16 PM IST

AP | | Posted by Zarafshan Shiraz, Halle, Belgium

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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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Videos

Soothing Essential Oils for Better Sleep and Stress Relief

Reducing Stress with the Right Food | Food for thought

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stress

Latest from stress

10 calming foods and drinks to soothe your anxiety

To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being

Emotional burnout vs stress: Doctor explains how to tell the difference

Stress and burnout are different and should be addressed differently. Here's everything you need to know.

Scream therapy: Why is Gen Z yelling into their pillows

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety

Stressed at work? Expert shares 8 tips to have a stress-free workplace

From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.

Bluebells and other spring flowers can be nature's antidote to stressful times

No Wi-Fi, no worries, the ultimate digital detox: This fairytale forest in Europe's Belgium is the mental health break you didn’t know you needed.

Photos

Essential nighttime rituals to unwind after a long day

Are you mistaking burnout for stress? Signs to be aware of

PCOS and adrenal problems: Signs to watch out for

5 minerals to decrease stress and regulate cortisol levels

5 morning habits to build stress resilience: Nutritionist recommends

Videos

Soothing Essential Oils for Better Sleep and Stress Relief

Reducing Stress with the Right Food | Food for thought

stress

Latest from stress

To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being

Stress and burnout are different and should be addressed differently. Here's everything you need to know.

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety

From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.

No Wi-Fi, no worries, the ultimate digital detox: This fairytale forest in Europe's Belgium is the mental health break you didn’t know you needed.

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