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Wearing it right: Follow these tips to choose the right shoes for better spine

The right kind of shoes help in providing sufficient support to the entire body and also help in absorbing shock while performing physical activities such as walking, jogging or running.
health
Published on Mar 20, 2025 07:54 PM IST

Are you sleeping on the wrong side? These sleeping errors can affect your spine

Is your sleeping posture affecting your spine?
health
Published on Mar 19, 2025 07:37 PM IST

How smoking can affect spine health and cause back pain

Research indicates that smoking can contribute to conditions like spinal stenosis and degenerative disc disease
wellness
Published on Oct 16, 2024 02:47 PM IST

Spinal Cord Injury Day: A lifestyle guide to protecting your back

Back pain is recognised by WHO as the most common cause of disability globally.
wellness
Updated on Sep 05, 2024 08:11 PM IST

Minimally invasive spine surgery: A safer path to early recovery

Spine surgery has changed in recent times due to the advancement of medical technology
wellness
Updated on Aug 09, 2024 04:46 PM IST
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