spine journal
Latest from spine journal
Wearing it right: Follow these tips to choose the right shoes for better spine
Know how to choose the right pair of shoes for optimal balance and support, and boost spinal health.
Published on Mar 20, 2025 07:54 PM IST
Are you sleeping on the wrong side? These sleeping errors can affect your spine
From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.
Published on Mar 19, 2025 07:37 PM IST
How smoking can affect spine health and cause back pain
If you have back pain, smoking may end up worsening it and also accelerate spondylosis.
Published on Oct 16, 2024 02:47 PM IST
Ruchika Garg
Spinal Cord Injury Day: A lifestyle guide to protecting your back
Globally, over 15 million people are living with spinal cord injuries, according to a WHO report, highlighting the critical need for awareness and prevention
Updated on Sep 05, 2024 08:11 PM IST
Minimally invasive spine surgery: A safer path to early recovery
Minimally invasive spine surgery involves smaller incisions and special equipment to approach spine.
Updated on Aug 09, 2024 04:46 PM IST