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Latest from sleep disorder

Mom opens your curtains before your alarm? Study says she’s right

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know. 

Let there be (morning) light to shoo away your groggy morning demons.(Shutterstock)
Published on Apr 16, 2025 06:00 AM IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Staying up late makes you feel groggy in the morning.(Unsplash)
Updated on Mar 29, 2025 12:58 PM IST

Breathing trouble at night? It could be sleep apnea, warns PGIMER, Chandigarh

On Saturday, the Post Graduate Institute of Medical Education and Research (PGIMER) marked World Sleep Day by highlighting the dangers of obstructive sleep apnea, a condition that impacts over a billion people worldwide

When left untreated, obstructive sleep apnea can result in serious health complications, including cardiovascular diseases, metabolic disorders, mental health issues, daytime fatigue and an increased risk of accidents. (Getty Images/iStockphoto)
Published on Mar 16, 2025 08:38 AM IST
By, Chandigarh

Can't sleep at night? Study shows link with ADHD

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

A person with ADHD can't fall asleep at night. (Pexels)
Published on Jan 22, 2025 11:56 AM IST

Study reveals this ‘ironic’ food that could reduce risk of sleep apnea

Sleep apnea is a disorder where the breathing gets interrupted while sleeping. Obesity is one of the causes. 

Sleep apnea is the difficulty in breathing as the airways get blocked. (Shutterstock)
Updated on Jan 15, 2025 04:33 PM IST
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