sleep deprivation
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Latest from sleep deprivation
Sleep training is no longer for babies, schools are teaching teens how to sleep
A high school is tackling teen sleep deprivation with a new class that teaches students healthy sleep habits to boost mental health and school performance.
Published on Apr 16, 2025 03:26 PM IST
AP | | Posted by Krishna Priya Pallavi
Employee shares night shift ordeal, asked to work till 12 pm without rest
A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.
Published on Apr 02, 2025 02:10 PM IST
Indians have a big sleep crisis: Survey shows how phone before bed delays sleep
Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.
Updated on Mar 29, 2025 12:58 PM IST
Mamaearth's Ghazal Alagh shares how the 4 am wake-up routine led to burnout
Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity.
Published on Mar 04, 2025 02:57 PM IST
Even 1 sleepless night can alter immune cells, fuel inflammation: Study
A study from Kuwait's Dasman Diabetes Institute reveals alarming insights into the effects of sleep deprivation on the immune system. Here are key takeaways.
Published on Feb 25, 2025 09:10 AM IST
HT Lifestyle Desk | Edited by Sanya Panwar
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