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Taking microbreaks improves your mental health: Expert shares how to take them
Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.
Updated on Apr 28, 2025 02:55 PM IST
Forget the gym, this simple heat hack can boost your health instantly
Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.
Updated on Jan 30, 2025 02:27 PM IST
‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day
The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided meditations.
Updated on Jan 18, 2025 09:08 PM IST
New year, new you: 6 foolproof ways to keep your resolutions in 2025
We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?
Published on Jan 01, 2025 02:20 PM IST
Aadrika Sominder
Holiday brain fog: Why December feels like the Friday of the year
Experts say it’s a real experience that happens when we’re worn out from a long year and start thinking about the holidays
Published on Dec 13, 2024 04:54 PM IST
Navya Sharma
Can sauna baths actually help reduce weight instantly? How does this happen?
Vinesh Phogat and Aman Sehrawat's Olympics prep set sauna baths trending for instant weight loss. Do hot baths really help you slim down/shed pounds in a flash?
Updated on Aug 12, 2024 08:58 PM IST
Zarafshan Shiraz, New Delhi
Summer Yoga: Poses and techniques to stay cool and hydrated
Enhance summer wellness with these Yoga poses to promote hydration and circulation
Published on Jul 16, 2024 08:56 PM IST
Zarafshan Shiraz, New Delhi
Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress
This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.
Published on Jun 21, 2024 11:12 AM IST
Zarafshan Shiraz, New Delhi
International Yoga Day 2024: 5 asanas to begin your Yoga journey
International Day of Yoga 2024: If you are looking to kickstart your Yoga journey, here are 5 asanas or exercises that you should try as a beginner
Published on Jun 21, 2024 08:49 AM IST
Zarafshan Shiraz, New Delhi
International Yoga Day 2024: 5 Yoga exercises that help with summer migraines
As summer heat intensifies, migraines can worsen. On International Day of Yoga 2024, here are 5 Yoga exercises that help relieve summer migraines.
Updated on Jun 21, 2024 07:57 AM IST
Akanksha Agnihotri, New Delhi
Himachal cabinet relaxes age limit for recruitment of 1,226 constables
HP cabinet gave approval for one-time relaxation of one year in upper age limit to the candidates appearing for the recruitment of 1,226 posts of constables.
Published on Jun 19, 2024 08:29 AM IST
PTI | , Shimla
Tried meditating but can’t sit still? Here’s how and why to try meditation again
Daily meditation can reduce anxiety, improve overall health and increase social connections, among other benefits. Here's the trick to get over initial barrier
Published on May 15, 2024 06:25 PM IST
AP | | Posted by Zarafshan Shiraz
Yoga linked to stronger hearts and symptom improvement in heart failure: Study
According to a study, yoga that focuses on breathing, meditation, and relaxation is connected to symptom improvement in people with heart failure.
Published on May 13, 2024 06:53 PM IST
ANI | | Posted by Akanksha Agnihotri, Lisbon
Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra
Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life.
Published on May 03, 2024 06:51 PM IST
Zarafshan Shiraz, New Delhi
From pebbles to peace: Can mini Zen gardens really reduce anxiety?
Mini Zen gardens typically consist of sand, rocks and small decorative items to promote calmness and tranquility but how effective are they in reducing anxiety?
Updated on May 02, 2024 05:12 PM IST
Zarafshan Shiraz, New Delhi
Find your inner Zen: Cultivating calm with mini Zen gardens in your home
Mini Zen gardens are simple and effective method to bring peace into our lives and these little landscapes are reminiscent of traditional Japanese rock gardens
Published on Apr 30, 2024 05:10 PM IST
Zarafshan Shiraz, New Delhi
Gentle Yoga poses that can help manage arthritis: 10 exercises for joints
Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility
Published on Apr 03, 2024 04:15 PM IST
Zarafshan Shiraz, New Delhi
Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.
Published on Apr 03, 2024 01:38 PM IST
Zarafshan Shiraz, New Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
Zarafshan Shiraz, New Delhi
Taylor Swift and Travis Kelce are ‘nesting’ in LA before Eras Tour resumes
With Kelce’s NFL season over and Swift having a two-month break from her Eras Tour, the couple is relishing their downtime, prioritising quality time together
Published on Mar 15, 2024 08:36 PM IST
Nikhita Mehta
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation
Published on Feb 10, 2024 03:56 PM IST
Zarafshan Shiraz, New Delhi
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi
Can’t entertain plea for reservation for transgender persons: MAT
The Maharashtra Administrative Tribunal has ruled that it cannot provide reservation for transgender persons in public employment. However, it has directed the state to grant relaxations in terms of age and qualifying marks to three transgender applicants. The applicants had sought separate reservation based on a Supreme Court verdict that recognized transgender persons as socially and economically backward. The state opposed the reservation, citing existing reservation limits and potential abuse.
Updated on Nov 30, 2023 07:46 AM IST
Sahyaja M S
Go on, be a big baby: It’s time to untangle kidulting
It’s defined as a tendency in adults to seek leisure in activities designed for children. Is there a right way to kidult? Why does mindfulness matter? Read on.
Updated on Nov 11, 2023 08:09 PM IST
Sukanya Datta
Tarot Card Readings: Tarot daily prediction for September 15, 2023
Let us delve into your daily tarot predictions for September 15, 2023.
Published on Sep 15, 2023 05:20 PM IST
New Moon in Virgo September 2023: How to work with the New Moon energy
The September 2023 new moon, occurring on September 14 at 9:40 p.m. ET (6:40 p.m. PT), falls under the influence of diligent Virgo.
Published on Sep 13, 2023 08:42 PM IST
Dreamy Bedroom Designs: 6 tips for creating a comfortable and serene bedroom
From choosing the right colours to incorporating natural elements, here are treasure trove of tips and ideas to transform your sleep space into a dreamy haven.
Published on Aug 01, 2023 02:18 PM IST
Akanksha Agnihotri, Delhi
Karnal MC struggling to recover ₹112 cr in pending property tax from central govt institutions
The National Dairy Research Institute (NDRI), which works under the Indian Council of Agricultural Research (ICAR), is the biggest defaulter, owing ₹72.5 crore to the MC. It is followed by Regional Sugarcane Breeding Institute which has to pay ₹19.6 crore. Most of these institutions have not cleared their dues since 2010, as per the civic body.
Updated on Jul 29, 2023 01:16 AM IST
Neeraj Mohan, Karnal
National Refreshment Day 2023: Date, history and significance of the day
National Refreshment Day is a day dedicated to celebrating and indulging in refreshing beverages and treats that provide relaxation and rejuvenation.
Published on Jul 27, 2023 05:57 PM IST
Akanksha Agnihotri, Delhi
7 ways to design an outdoor space for relaxation and meditation
Discover the art of designing an outdoor space for relaxation and meditation. From plant selection to soft lighting, check out the best design tips.
Published on May 04, 2023 01:03 PM IST
Akanksha Agnihotri, Delhi
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