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Doctor shares 5 tips to consume protein supplements the right way
From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.
Updated on May 03, 2025 07:53 PM IST
Zarafshan Shiraz, New Delhi
Can protein supplements damage kidneys? Expert busts common myths
'Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.
Published on Apr 24, 2025 03:36 PM IST
Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity
Melt toxins and boost immunity naturally with these 5 Ayurvedic tips recommended by expert.
Updated on Apr 08, 2025 07:54 PM IST
Zarafshan Shiraz, New Delhi
Are you having too much protein? Experts reveal safe limits and bust myths
Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right amount.
Updated on Mar 23, 2025 11:28 AM IST
Can you swallow your SPF like a vitamin pill? Truth about oral sunscreen
Sunscreen pills: Hype or game changer? Here's all you need to know about the oral sun protection trend that is taking over the skincare industry.
Updated on Feb 27, 2025 06:04 PM IST
Zarafshan Shiraz, New Delhi
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