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Strategies to help women set boundaries and find work-life balance

Want work-life balance? Here’s what no one tells women about boundaries.

The boundary-setting tricks that women need to know.(File Photo)
Updated on May 05, 2025 06:51 PM IST
By, New Delhi

How can you work from home and manage time more efficiently? WEF shares 7 tips

The World Economic Forum has shared seven tips for working from home and managing time more effectively. Check them out.

How can you work from home and manage time more efficiently? WEF shares 7 tips(REUTERS)
Published on May 01, 2025 03:27 PM IST

Taking microbreaks improves your mental health: Expert shares how to take them

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction. 

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health. (Shutterstock)
Updated on Apr 28, 2025 02:55 PM IST

Want to hustle and still have a personal life? Include these 6 powerful habits

You don’t have to keep juggling productivity and personal life when the right habits can help you balance both. Here are 6 habits to make you successful. 

You can be both productive and priortise your personal life.(Shutterstock)
Updated on Apr 17, 2025 04:10 PM IST

Boost work productivity through smarter snacking with these nutrient-rich foods

Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.

Busy at work? These smart snacks keep you energised without the crash.(Image on Pexels by Marcus Aurelius)
Updated on Apr 16, 2025 08:45 PM IST
By, New Delhi

Want to work more productively? These interior colours can boost your focus

Interior decor and design expert reveals the colour psychology hack every office needs for maximum productivity.

Tired at work? These colours will supercharge your energy!(Image by Sugarplum AI)
Updated on Mar 26, 2025 06:30 PM IST
By, New Delhi

Doctor reacts to Narayan Murthy's 70-hour workweek: ‘It’s not about work’

Narayana Murthy’s 70-hour workweek debate gets a fresh take on R Madhavan’s podcast as doctor explains why passion fuels some, while stress drains others.

Dr. Warrier highlights that stress levels, rather than hours worked, differentiate high-performing entrepreneurs from drained employees.(Youtube/@For A Change)
Published on Mar 25, 2025 09:49 AM IST

Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here’s how to do it right.

Napping is your brain’s secret anti-ageing hack. Are you doing it right?(Image by Pixabay)
Updated on Mar 17, 2025 02:01 PM IST
By, New Delhi

Constant texts breaking focus at work? 5 reasons why you shouldn't reply ASAP

Immediately texting back while at work not only hurts your productivity but also blurs boundaries of work and personal time. 

Many are in the habit of replying to texts during deep work.(Shutterstock)
Published on Mar 06, 2025 07:00 AM IST

4 easy ways to adjust your sleep cycle for better productivity

The sleep mistakes that are secretly draining your energy: 4 ways to fix them tonight.

Always tired? This is why you are not sleeping well and 4 ways to fix it.(Image by Bel Marra Health)
Published on Mar 05, 2025 08:45 PM IST
By, New Delhi

‘No founder built startup with work-life balance,' says CTO, sparking debate

Amid India's ongoing debate on work-life balance, HubSpot's Indian-origin CTO asserted that building a breakthrough startup requires immense dedication.

The post discusses how every competitive human endeavor demands sacrifice.(X/@dharmesh)
Updated on Mar 05, 2025 05:08 PM IST
BySimran Singh

Want to work faster? Science says this specific type of music can help

A study reveals that work flow music significantly enhances mood and task performance, with 76% of participants reporting benefits.

New research shows workflow music improves mood and cognitive performance.(Freepik)
Published on Feb 19, 2025 02:19 PM IST

Is multitasking productive or draining? Here's when to draw the line

Multitasking nowadays with the daily hustle may seem the best way to stay productive. But is it the only solution? Expert shares how it can be draining as well.

Multitasking may seem like the norm, but it's not good for your mental wellbeing.(Shutterstock)
Updated on Feb 06, 2025 02:47 PM IST

Listening to music while working? Understand which music helps with focus

Music is enjoyed, an all-time favourite to beat the blues. But is it okay to listen to music while working? Expert shares his take on it.

Many are in the habit of listening to music while working.(Shutterstock)
Updated on Feb 04, 2025 06:22 PM IST

12+ hours at your desk? New report blames longer working hours for poor health

Over 60-hr work week? Experts say it could cost you more than just your sanity and health. Here’s what actually boosts productivity!

New Report DESTROYS The 90-Hour Workweek Myth—Here’s Why It Won’t Work(Image by Emilio Palacios)
Updated on Feb 01, 2025 04:07 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi

Narayana Murthy's latest take on long working hours: ‘Nobody can say…'

After advocating for a 70-hour workweek, Infosys co-founder Narayana Murthy emphasized that no one should enforce long hours on others.

Previously, Narayana Murthy had pushed for India's young workforce to spend more hours at work.(PTI)
Published on Jan 21, 2025 05:57 PM IST
ByMuskaan Sharma

'Penalise if...': MP writes to minister after L&T chairman's '90-hour' remarks

Subrahmanyan’s remarks advocating a 90-hour workweek and working Sundays sparked outrage online.

Larsen & Toubro Chairman S.N. Subrahmanyan has sparked an online debate.(X)
Updated on Jan 11, 2025 12:17 AM IST
PTI |

Spotify defends work-from-anywhere: ‘Can’t treat employees like children'

Spotify has noticed no negative impact on either productivity or efficiency since it adopted this work model, along with attrition rates dropping by 15%

Spotify Technologies SA signage on the floor of the New York Stock Exchange (NYSE) in New York, US, on Thursday, Jan. 2, 2025.(Michael Nagle/Bloomberg)
Published on Jan 09, 2025 09:45 AM IST

Bengaluru techie's controversial advice for people in 20s is viral: ‘Get a maid’

Bengaluru techie's advice for early 20s sparks social media debate over spending on productivity-enhancing items.

The techie said those in their 20s should get out of
Updated on Dec 31, 2024 04:55 PM IST
ByMuskaan Sharma

Five principles integral to better schooling systems

A study reveals that India's education system lags due to poor primary education, while China thrives with vocational training; reforms are urgently needed.

New Delhi, Dec 14 (ANI): School students visit the 22nd Divya Kala Mela, at India Gate in New Delhi on Saturday. (ANI Photo) (Mohd Zakir)
Published on Dec 19, 2024 09:11 PM IST

Can't get out of bed in winter? Here's how you can make the most of your days

If you feel like you are not getting anything done in the short winter days, here's how you can take control of your day.

Getting out of the cosy blanket is a challenging task in winters. (Shutterstock)
Updated on Nov 17, 2024 03:55 PM IST

Are standing desks actually a health trap? Study warns of hidden risks

A study found that standing for over two hours daily increases circulatory disease risk by 11%, contradicting beliefs about its health benefits.

Are standing desks a health trap? Study warns of hidden risks you didn't see coming (Photo by Pixabay)
Published on Oct 18, 2024 10:35 AM IST
By | Edited by , New Delhi

The double-edged sword of hustle culture

A sustainable approach encompassing periods of rest and relaxation is essential for both physical and mental well-being

Hustle culture emphasises the importance of hard work and self-drive as catalysts for increased productivity and goal attainment. (Shutterstock)
Published on Oct 14, 2024 07:09 PM IST
ByAastha Tripathi

New mom Deepika on burnout, sleep deprivation, her secret to better decisions

5 inspiring tips by Deepika Padukone and Arianna Huffington on World Mental Health Day to thrive amid negativity, cope with burnout, secret to better decisions.

World Mental Health Day 2024: 5 Key takeaways from new mommy Deepika Padukone's interview with Arianna Huffington (Photo by Arianna Huffington)
Published on Oct 10, 2024 03:08 PM IST
By, New Delhi

Working from home? Here's how to design a space that boosts productivity

Work from home like a pro: Home decor and interior design tips for crafting the perfect office space in your house.

Working from home? Here's how to design a space that boosts productivity (Photo by Imagella)
Updated on Sep 24, 2024 12:06 PM IST
By, New Delhi

Tired of being last on your list? Here are 6 ways to make self-care daily habit

Self care is the most neglected thing in women’s lives. Here's how to push them to take things in their hands and boost health, happiness, energy.

Tired of being last on your list? Here are 6 ways to make self-care a daily habit and say goodbye to burnout (Photo by Instagram/yaoyaomva)
Published on Sep 12, 2024 12:46 PM IST
By, New Delhi

Bill Gates loves this ChatGPT feature which he uses for meetings

Bill Gates discussed his use of AI, particularly ChatGPT, for learning and summarizing meetings. He believes AI will boost productivity in health and education.

Bill Gates, co-chairman of the Bill and Melinda Gates Foundation, speaks during the 2024 CERAWeek by S&P Global conference in Houston, Texas.(Bloomberg)
Updated on Sep 06, 2024 09:15 AM IST

Volkswagen says weak Europe car sales leave two VW factories empty

Volkswagen defended plans to consider unprecedented factory closures in Germany, saying flagging car sales have left the company with about two plants too many

Demand in Europe hasn’t recovered since the pandemic (AFP)
Published on Sep 04, 2024 09:26 PM IST
Bloomberg |

AI is too 'sociopathic' to give financial advice, MIT researchers say

AI can be less sociopathic if made to ask questions like “How are you doing?” and use audio or video to sense emotional cues prior to giving financial advice

Nearly 40% of human financial advisors use generative-AI tools for the job, (Representational image/Pixabay)
Updated on Sep 01, 2024 10:15 AM IST

Agriculture for a resilient future

This article is authored by Ravi Annavarapu, president, FMC India and South-West Asia.

Agriculture (HT photo)
Published on Aug 31, 2024 01:39 PM IST
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