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This sandwich recipe is the gut-friendly glow-up your lunch needs

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.(Image by Rakshita Mehra)
Published on Apr 18, 2025 06:30 AM IST
By, New Delhi

Power of pickled cabbage: Sauerkraut could be the secret to healthier gut

Move over probiotics: Sauerkraut or fermented pickled cabbage might just be the gut-health MVP, says new study.

New study says sauerkraut does more than add tang, it could fight gut inflammation.(Image by ACTIVE VEGETARIAN)
Updated on Apr 16, 2025 02:11 PM IST
By | Edited by , New Delhi

IIT Roorkee explores potential of mother’s milk as a probiotic delivery vehicle

The study demonstrates how the Milk Fat Globule Membrane can be used as a protective matrix to deliver probiotic bacteria to infants.

These probiotics play a crucial role in shaping the gut microbiome, particularly in premature infants, thereby enhancing their overall health and immunity.
Published on Feb 26, 2025 10:14 AM IST
By, New Delhi

Could the secret to easing anxiety be hiding in your gut?

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Your gut could be making you anxious. Here’s how to fix it.(Image by Shutterstock)
Updated on Feb 06, 2025 01:11 PM IST
By | Edited by , New Delhi

Is your furniture poisoning you? Shocking truth about PBDEs and probiotic hero

Toxic couches and car seats: Here's how fire retardants may be hurting your health. Fight back against toxic chemicals with this everyday probiotic hero.

Limosilactobacillus reuteri (LR) probiotic is one of the common ones found in yoghurt which can help reduce the effect of the harmful fire-retardant chemicals found in everyday objects.(Pexels)
Updated on Nov 26, 2024 08:56 PM IST

NDRI explores non-bovine milk with therapeutic properties

At first, scientists at the institute under Indian Council of Agriculture Research (ICAR) said that the goat and camel milk are being explored for the probiotic non-bovine fermented foods and are being analysed for the prevention of allergies, autism, diabetes, etc.

The National Dairy Research Institute (NDRI), Karnal, has initiated work to harness the milk potential of non-bovine species for human nutrition and health. (HT File)
Updated on Apr 06, 2024 09:10 AM IST
By, Karnal

Should we eat curd in winter? Benefits, side effects, right ways to consume

Curd is full of probiotics and can help manage gut health. But is it safe for everyone in the cold season? Experts weigh in.

If you enjoy curd and it suits your digestion, there's no strict reason to avoid it in winter,
Updated on Jan 27, 2024 11:59 AM IST
By, New Delhi

5 wonderful benefits of having buttermilk post meals

From preventing acidity to boosting digestion, buttermilk post meals in summer can work wonders for your gut health.

Buttermilk is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones. (Freepik)
Published on Mar 02, 2023 04:18 PM IST

4 reasons for women to include a probiotic in their routine

Probiotics are linked to tons of health benefits and are advised by doctors and wellness enthusiasts. Here are the top 4 reasons why every woman should include it in their routine.

4 reasons for women to include a probiotic in their routine(gettyimages)
Published on Sep 01, 2022 06:07 PM IST

Probiotics are inefficient in improving poor vaginal health: Study

More than a third (34%) of all women who took part in the trial showed an improvement between a month to three months later, regardless of whether they took a probiotic or not.

Study shows that probiotics are inefficient in improving poor vaginal health(Photo by bruce mars on Unsplash)
Updated on Jul 05, 2022 12:06 PM IST
ANI | , Washington
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