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Is Ozempic good for you? Nutritionist explains what the weight loss drug does

Nutritionist Suman Agarwal warns that weight loss drugs like Ozempic can lead to muscle loss and side effects such as delayed digestion, affecting hunger. 

According to the nutritionist, though Ozempic helps us lose weight, it also leads to muscle loss. (REUTERS)
Updated on Apr 07, 2025 05:39 PM IST

Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are some tips that might help you.

Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)
Published on Mar 24, 2025 11:53 AM IST

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity (Photo by Dreamstime Stock Photos)
Updated on Oct 30, 2024 08:49 PM IST
By, New Delhi

Healthy ways to lose weight without losing muscle weight

The major flaw in the concept of weight loss lies in its name itself- “weight” loss because what you specifically want to lose is the fat mass and not the muscle mass from your body. Here are healthy ways to lose weight without losing muscle weight

Healthy ways to lose weight without losing muscle weight (Photo by Jonathan Borba on Unsplash)
Updated on Feb 22, 2023 08:58 PM IST
ByZarafshan Shiraz, Delhi
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