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Dil Se: Messages of HT City readers, for loved ones

Read and send wishes for your special someone or indulge in regular chit-chat with friends, through HT City's Dil Se column.

Send your messages to meandmycity1@gmail.com
Updated on Apr 25, 2025 01:22 PM IST

Doctors say this simple trick using 5 senses helps dementia patients

The 5-sense approach: Doctors share tips on sensory stimulation to improve mood and memory in seniors with dementia.

Mental health experts reveal how to transform ordinary moments into opportunities for joy and connection for dementia patients.(Image by Freepik)
Updated on Apr 23, 2025 03:44 PM IST
By, New Delhi

Anxious or angry? Try these healthy foods instead of unhealthy binge-eating

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating your mood.

Eating unhealthy foods is common when you are emotionally charged.(Shutterstock)
Updated on Apr 18, 2025 11:16 AM IST

Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

From iron to magnesium to Vitamin D, know the nutrients that can help boost mood and improve brain health.

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.(Shutterstock)
Published on Apr 13, 2025 06:00 AM IST

Interior decor tips: Colours to use in office to boost mood and productivity

Struggling with workplace motivation? Try this colour psychology hack suggested by interior decor and design experts.

Interior decor and design experts reveal colours that can instantly make you more creative at work!(Image by Formafly)
Updated on Mar 25, 2025 08:25 PM IST
By, New Delhi
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