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Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.
Updated on May 07, 2025 06:24 PM IST

Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s

Scared of Parkinson’s? Doctor says the shaking signs could mean something else.
Updated on Apr 23, 2025 09:15 PM IST

Can love mould minds? Therapist explains how relationships shape mental health

Unhealthy relationships can deeply damage your self-image.
Published on Apr 17, 2025 08:59 PM IST

The silent mind: Australian woman discovers she has no inner monologue

Mel May, a 30-year-old Australian video producer, discovered she has anendophasia, lacking inner speech.
Published on Apr 06, 2025 05:48 PM IST

Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.
Updated on Feb 17, 2025 12:48 PM IST