knee
Latest from knee
What's your knee trying to tell? This common injury can make you limp forever
Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.
Updated on Apr 28, 2025 07:39 PM IST
Zarafshan Shiraz, New Delhi
Pain in knees when you walk? Cult Fit founder shares 5 exercises
Don't just focus on your knee joints. Instead, also pay attention to leg muscles for painless mobility.
Updated on Apr 21, 2025 12:47 PM IST
Poor knee health in older adults: 5 exercises to improve joint strength
With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.
Updated on Apr 08, 2025 05:07 PM IST
Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan
Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.
Updated on Apr 04, 2025 01:57 PM IST
Zarafshan Shiraz, New Delhi
Try this unique walking style that is a boon for your knee health
Walking backwards is more challenging than forwards, offering benefits like improved knee health, better balance, and enhanced mental agility.
Updated on Mar 06, 2025 03:36 PM IST
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