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healthy recipes

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This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.
Published on Apr 18, 2025 06:30 AM IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.
Published on Apr 17, 2025 06:00 AM IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!
Updated on Apr 11, 2025 06:02 PM IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.
Updated on Apr 11, 2025 11:30 AM IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.
Updated on Apr 07, 2025 09:09 PM IST
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