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Having matcha tea improves sleep as you age? Here's what a Japanese study found

A study found that matcha consumption significantly improved emotional perception in older adults with mild cognitive decline.

Regular matcha consumption may offer a strategy for cognitive enhancement with age, per a study. (Pexels)
Published on Apr 24, 2025 01:38 PM IST

Not all teas are equal: Tips to choose the healthiest one for daily sipping

Sip your way to better health: Experts share the right teas for energy, digestion and glow!

Experts reveal how to choose healthier teas for daily wellness.(File Photo)
Published on Apr 23, 2025 06:00 AM IST
By, New Delhi

Best and worst time to drink tea; tips on how to brew for maximum health benefit

Maximising the health benefits of your daily cup of tea: Brewing tea this way could be sabotaging your health. Experts reveal best and worst time to drink chai.

Experts reveal the right way to brew tea and the right time to drink it for reaping maximum health benefits.(Image by Aamna Rose)
Updated on Apr 22, 2025 02:34 PM IST
By, New Delhi

Weight loss, anti-ageing, heart health in 1 cup? Doctor lists green tea benefits

Are you drinking green tea every day? Doctor reveals 3 benefits, from accelerating weight loss to anti-ageing properties.

Not sipping on green tea daily? Doctor reveals 3 reasons why you might want to start drinking this antioxidant-rich beverage everyday.(Image by Cornelia Gramescu)
Updated on Mar 25, 2025 03:42 PM IST
By, New Delhi

Woman shares diet plan that helped her drastic transformation from 154 to 65 kg

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. 

Pranjal lost 89 kg during her fat loss journey.
Published on Mar 10, 2025 04:59 PM IST
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