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Rujuta Diwekar says eat these 2 foods in lunch to help with afternoon slump

In a video, Rujuta Diwekar recommended adding two foods, including ghee to your lunch to combat post-lunch sleepiness or afternoon slump. 

According to Rujuta Diwekar, ghee helps with afternoon slump.
Updated on Apr 29, 2025 12:37 PM IST

Cricketer Ramandeep Singh's diet plan: Desi ghee in morning to salmon for dinner

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to steamed rice and rotis with desi ghee.

Ramandeep Singh reveals his diet secrets in a podcast. (Instagram/ Ramandeep Singh)
Published on Mar 24, 2025 01:35 PM IST

Feel sleepy in afternoon? Rujuta Diwekar says add these 2 foods to your lunch

Rujuta Diwekar says ghee and chutneys can be excellent additions to your lunch to help avoid the afternoon slump. Here's why.

If you are sleepy, irritable, exhausted post lunch, there are two foods you should include in your lunch, according to Rujuta Diwekar. One of them is any type of chutney. (Representative picture: Freepik)
Published on Mar 12, 2025 02:04 PM IST

Nutritionist shares morning ghee drink that works better than expensive skincare

Should you start your day with ghee? More specifically, should you consume ghee with a glass of warm water on an empty stomach for more radiant skin? Find out.

Here's everything you need to know before consuming ghee in a glass of warm water in the morning. (Freepik)
Published on Mar 10, 2025 01:54 PM IST

Is ghee 'safest food to have'? Here's what a doctor said

Ghee vs oil: What's so special about ghee? Is it better than oil? What are the benefits? Here's what you need to know.

Ayurveda has traditionally considered ghee to be the healthiest source of edible fat. (Shutterstock)
Published on Mar 02, 2025 11:03 AM IST
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