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Nutrition for athletes: Fuelling performance and recovery
Fuelling success: Check out these key nutritional strategies by fitness experts for optimal performance and recovery of athletes
Updated on Jun 28, 2024 09:00 PM IST
Zarafshan Shiraz, New Delhi
Major health tips to increase the fitness of an athlete
Experts reveal some major health tips for athletes based on current scientific research
Published on May 02, 2023 08:45 PM IST
Zarafshan Shiraz, Delhi
Health expert reveals all about Sports Fitness Assessment and periodic MRI
Here's all you need to know about Sports Fitness Assessment and periodic MRI or magnetic resonance imaging, as revealed by a health expert
Published on Apr 19, 2023 01:10 PM IST
Zarafshan Shiraz, Delhi
Soft tissue injuries: Types and management options
Many activities can cause muscle, ligament and tendon soft-tissue injury. As a result, there may be pain, swelling, bruising and injury. Here are types of soft tissue injuries and how to manage them
Updated on Feb 23, 2023 05:04 PM IST
Zarafshan Shiraz, Delhi
Common sports injuries, signs to watch out for, treatment and prevention tips
Usually, sports injuries are mild or moderate. They generally occur for two different reasons: trauma and over straining or over use of physical capacity. Here are some common sports injuries, tips to treat them, signs to watch out for and ways to prevent sports injuries
Updated on Nov 08, 2022 03:58 PM IST
Zarafshan Shiraz, Delhi