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News / Topic / Fibre
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fibre

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Nutritionist says make these 5 food swaps to prevent or reverse diabetes

It’s important to make these changes with food if you want to prevent or reverse diabetes.
health
Published on Apr 28, 2025 02:47 PM IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.
health
Updated on Apr 09, 2025 08:34 PM IST

Eating enough protein? Doctor reveals truth about plant vs animal protein

Doctor recommends you consider a balanced approach that includes both plant-based and animal-based protein sources. Here's why. (Freepik)
health
Published on Mar 24, 2025 10:26 AM IST

Doctor explains why you should be eating a high fibre, high protein diet

Dr Karan Rajan suggested 7 foods that are rich in protein and fibre.
health
Updated on Mar 23, 2025 02:14 PM IST

Can high-fibre foods support diabetes control? Nutritionist weighs in

Lack of fibre intake leads to constipation, irritable bowel syndrome and many other health problems, said the nutritionist.
health
Updated on Mar 18, 2025 07:25 PM IST
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Mona Singh reveals her secret to losing 15 kgs in just 6 months

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