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Nutritionist says make these 5 food swaps to prevent or reverse diabetes
According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined foods with whole foods.
Published on Apr 28, 2025 02:47 PM IST
Weight loss without dieting? This underrated nutrient melts fat, fights hunger
Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.
Updated on Apr 09, 2025 08:34 PM IST
Zarafshan Shiraz, New Delhi
Eating enough protein? Doctor reveals truth about plant vs animal protein
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should you eat only one type of protein?
Published on Mar 24, 2025 10:26 AM IST
Doctor explains why you should be eating a high fibre, high protein diet
Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods.
Updated on Mar 23, 2025 02:14 PM IST
Can high-fibre foods support diabetes control? Nutritionist weighs in
From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.
Updated on Mar 18, 2025 07:25 PM IST
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