energy level news

5 things that lower your energy instantly

If you’ve been feeling low on energy, it’s time to take a look at your lifestyle. Here are five things that lower your energy instantly.

I wanted to feel 25. I wanted to reclaim myself, not just in looks but in vitality and energy: Fardeen Khan

The actor, who is planning a comeback to showbiz after 11 years, talks about losing 18 kilos in the last six months.

Prorganiq: A new approach to modern life

The varied forms of natural herbal supplements provided by Prorganiq include tablets, powders, capsules, extracts of dry or fresh plants and so on.

Jacqueline Fernandez on Sushant Singh Rajput: ‘I was the one who would say Sushant I’m struggling with this’

Jacqueline Fernandez has said that Sushant Singh Rajput would teach her new things about literature and science when they worked together.

How to handle post vacation blues

So how can you bounce back faster? Stick to some kind of a routine during your holiday or an event.

When do you work out?

Energy levels are higher in the morning as opposed to late evening or at night

Coach Juergen Klopp plans one-year break after Liverpool stint - Report

Klopp joined Liverpool after a successful time at Borussia Dortmund where he won two league titles and a German Cup while also reaching the Champions League final in 2013.

To set an example, I'll keep learning

#Fitness: All I need is 45 minutes, says Mandira Bedi

The actor has her fitness routine down to five simple steps that can be done even on the go and in small spaces.

Fit and fine: Split program at the gym for beginners

After six months of training at the gym, here’s how you can introduce variations for better results

Sleepless in the sack? See what’s keeping you awake, and how to fix it

One of the casualties of modern living is sleep. Most people aren’t getting enough, and those that are, are having their sleep compromised by elements of their everyday.

Summer got you feeling blue? Here’s how you can deal with summer fatigue

Can’t figure out why the rise in temperature gets you feeling like a zombie? According to experts, here are 5 reasons why you might be feeling tired during summers.

Mid-day nap can lower high BP

Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, finds a study.

Eating walnuts may lower depression risk: Study

Walnuts have a unique fatty acid profile -- they contain mostly polyunsaturated fats, including a significant amount of the plant-based omega-3 alpha-linolenic acid (2.5g/28 grammes),which is more than any other nut.

Traditional wrestling gathers ample love from Pune

The contest saw children and senior citizen’s alike, keenly observing every grappler’s move.

Party special: 10 foods to help you crush the hangover

These foods will keep that head-pounding hangover at bay

5 things that happen to your body if you don’t drink enough water

It’s crucial you take in enough water on a daily basis. But what happens when you don’t? Check out five possible symptoms and complications, from mild to severe.

Feeling the blues, pick up a bicycle and pedal your worries away

Here’s why cycling has been proven to help with mental health issues.

Sleep and hypertension: Here’s why women need quality snooze time

According to a recent study, women need better sleep because apart from cardiovascular health, it can affect their blood pressure too.

Keto diet plan for weight loss, include these dishes to lose weight faster

If you want to lose weight faster, dietitians recommend going on a keto diet plan. Keto, the popular high fat, low carb diet, requires a very specific intake of proteins, carbs and fats. Here’s a quick guide to doing keto right for weight loss.

Are you eating too much sugar? Don’t ignore these 4 warning signs

Sugar addiction could play havoc with your system. Constant break outs, mood swings, feelings of anxiety are all signs that you are binging on sugary treats. Here are more subtle signs that you’re eating too much sugar and ways to fix it.

88% of Delhi suffers from Vitamin D deficiency. Go get yourself tested

Vitamin D deficiency can lead to bone mineralisation, leading to bone softening diseases as rickets in children and osteomalacia and osteoporosis in adults. The deficiency can be easily corrected by supplementation or basic lifestyle changes.

Put on your dancing shoes. Study finds it is the secret to staying fit as you age

An Australian study found that participants felt happier, experienced higher energy levels, greater flexibility, improved posture and an enhanced sense of achievement after taking up ballet.

Kareena Kapoor’s dietician Rujuta Diwekar on whether green tea is worth the hype

Celebrity nutritionist Rujuta Diwekar posted a series of tweets on her timeline on Thursday, to bust a few myths around food: From the best time to have tea or coffee to whether we should add sugar to our drinks to the health benefits of green tea/coffee, and much more.

Readers’ choice: Meet the nominees for the Most Stylish actors in Bollywood

Who is your favourite star? Here’s your chance to pick the HT Most Stylish actor/actress in the Readers’ Choice category