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New study claims too much cinnamon can reduce the effectiveness of your meds
A new study from the University of Mississippi warns that your cinnamon habit could be fast-tracking medicines out of your body before they can work

A 3-ingredient high fibre oat bake recipe for when you want low-cal sweet treats
We have the perfect quick fix to put that gnawing sweet tooth craving to rest, and what's more, it comes packed with fibre and all that gooey goodness

Do you feel sleepy post lunch? Eat this spice to boost energy levels instantly
A dip in energy levels is experienced by many after having a meal. A nutritionist suggests a wonderful spice to help beat afternoon slump.
