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5 ways to moderate your caffeine intake for optimal health

It is common for people to crave for a cup of coffee or tea now and then. However, moderating its intake especially during the later half of the day is important for a sound sleep. Nutritionist Karishma Shah on how to manage caffeine intake.
lifestyle
Published on Oct 07, 2023 06:58 PM IST

National Nutrition Week: 5 lesser known health benefits of coffee

Irrespective of how counterintuitive it may read, coffee is our bae from the time we wake up to even before sleep. Want an excuse to bond with your crush or beat mid-day blues? Let coffee do the promising job. Did you know that it is packed with health benefits too and has some beneficial nutrients that are often overlooked except for the fact that it boosts energy levels?
lifestyle
Updated on Sep 04, 2021 05:10 PM IST
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