It is common for people to crave for a cup of coffee or tea now and then. However, moderating its intake especially during the later half of the day is important for a sound sleep. Nutritionist Karishma Shah on how to manage caffeine intake.(Unsplash)
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Mindful mornings: Starting your day with a balanced breakfast that includes protein, fibre, and some healthy fats can help stabilize your blood sugar levels and reduce the immediate need for caffeine. Hydrating with a glass of water rehydrates your body after a night's rest, making you less reliant on caffeine to wake up.(Unsplash)
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Strategic scheduling: Caffeine has a half-life of about 3-5 hours, which means it can stay in your system for a while. Avoid consuming caffeine too late in the day to prevent it from interfering with your sleep.(Unsplash)
Herbal alternatives: Herbal teas like chamomile, peppermint, or ginger can be excellent caffeine-free alternatives. They not only offer a variety of flavors but also provide potential health benefits like relaxation and digestion support. (Shutterstock)
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Portion control: Be mindful of portion sizes, particularly with energy drinks that can contain excessive caffeine levels. Opt for smaller cup sizes or share a large coffee with a friend if you want to indulge without overdoing it.(Freepik)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
