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Doctor shares 5 tips to consume protein supplements the right way
From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.
Updated on May 03, 2025 07:53 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach recommends 8 supplements in your 30s that can make you feel young
From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.
Published on Apr 12, 2025 04:38 PM IST
Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity
Melt toxins and boost immunity naturally with these 5 Ayurvedic tips recommended by expert.
Updated on Apr 08, 2025 07:54 PM IST
Zarafshan Shiraz, New Delhi
Physiotherapist shares 8 supplements that 'changed her health game'
From iron to vitamin B, know the supplements that can help in boosting immunity, helping energy levels rise and also manage hormonal imbalance.
Published on Mar 20, 2025 04:53 PM IST
Multivitamins to omega-3: The Liver Doc shares 9 supplements that are dangerous
The Liver Doc shared a list of nine supplements that are recommended by health influencers but can lead to severe health complications.
Published on Mar 11, 2025 06:20 PM IST
Can you swallow your SPF like a vitamin pill? Truth about oral sunscreen
Sunscreen pills: Hype or game changer? Here's all you need to know about the oral sun protection trend that is taking over the skincare industry.
Updated on Feb 27, 2025 06:04 PM IST
Zarafshan Shiraz, New Delhi
Anti-ageing sun protection: Go for these key ingredients in oral sunscreen pills
Sunscreen pills for ageless skin? Adopt these internal sun protection tips that play a growing role in modern skincare, anti-ageing and overall skin longevity.
Updated on Feb 27, 2025 10:17 AM IST
Zarafshan Shiraz, New Delhi
Sun protection in a capsule? What you need to know about ‘sunscreen pill’ trend
Rise of oral photoprotection and their future in skin health: Forget slathering on sunscreen, these ‘Sunscreen Pills’ claim to protect skin from the inside out!
Updated on Feb 25, 2025 11:01 AM IST
Zarafshan Shiraz, New Delhi
Forget expensive supplements, these Ayurvedic herbs are boosting men’s fertility
Strength and stamina boosters: Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.
Updated on Feb 02, 2025 06:48 PM IST
Zarafshan Shiraz, New Delhi
5 best supplements every man over 30 needs
The ultimate male health guide: Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum results
Updated on Jan 30, 2025 01:21 PM IST
Zarafshan Shiraz, New Delhi
Your prenatal vitamin may be missing this key nutrient to prevent preterm birth
This common supplement mistake could increase preterm birth risks: What every mom-to-be needs to know
Updated on Dec 08, 2024 06:06 PM IST
PTI | | Posted by Zarafshan Shiraz, Norfolk (us)
PCOS fertility plan: Expert tips on diet, exercise, supplements for conception
Exercise, diet and supplements are turning PCOS around for women. Experts reveal life-changing steps that you can take to boost fertility and help you conceive
Published on Oct 31, 2024 07:34 PM IST
Zarafshan Shiraz, New Delhi
Tips to use vitamin D supplements to improve your sexual health
Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.
Published on Oct 31, 2024 02:09 PM IST
Zarafshan Shiraz, New Delhi
Can magnesium supplements reduce anxiety? Here's the science
Magnesium deficiency is linked to anxiety: Here's what you need to know about this vital nutrient's benefits, dosage and precautions as it trends viral
Published on Jul 10, 2024 09:00 PM IST
Zarafshan Shiraz, New Delhi
Tablets to increase sperm count: Does this work? Harmful effects on men
Male infertility: Fertility experts bust myths regarding tablets or supplements to increase sperm count; harmful effects of self prescribing these pills to men
Published on Jun 12, 2024 09:08 PM IST
Zarafshan Shiraz, New Delhi
Adding daily scoop of collagen to your routine for that radiant beauty, fitness?
Collagen supplements for beauty and fitness: Daily supplementation can enhance your radiance. Here's what to look for when choosing the best option
Published on May 17, 2024 03:14 PM IST
Zarafshan Shiraz, New Delhi
Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress
Experience improved mood stability/overall psychological well-being by having these Vitamin-B12 rich foods that are better equipped to manage stress effectively
Published on Mar 15, 2024 09:04 PM IST
Zarafshan Shiraz, New Delhi
5 tips to last longer in bed, how supplements can increase timing
Want a truly fulfilling and lasting experience in bed? Check out this sexual stamina guide on 5 tips to last longer in bed; how supplements can increase timing
Published on Feb 11, 2024 08:20 PM IST
Zarafshan Shiraz, New Delhi
Melatonin can help you conquer sleepless nights. Expert reveals ways to intake
Want to have a safe and sound sleep at night? Here's how to intake Melatonin to help you conquer sleepless nights
Published on Jan 23, 2024 04:36 PM IST
Zarafshan Shiraz
Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunk
Does drinking milk and regularly exercising reduce osteoporosis risk? Can opting for lot of calcium supplements keep osteoporosis at bay? Expert debunks 6 myths
Published on Dec 03, 2023 12:33 PM IST
Zarafshan Shiraz, New Delhi
Skincare tips: Amazing skin supplements to get you that year-round glow
Want a glowing skin this Vijaydashmi, Dussehra or in fact the whole year round? Skincare experts reveal a list of amazing skin supplements to add to your diet
Published on Oct 23, 2023 09:00 PM IST
Zarafshan Shiraz, New Delhi
Dangerous effects of Ayurvedic fertility supplements
Just as a carefully crafted diet can be the cornerstone of a healthy pregnancy, misguided Ayurvedic fertility supplements can be a chink in the armour
Published on Sep 25, 2023 09:42 AM IST
Zarafshan Shiraz, New Delhi
Nutritional supplements: Here's when your body necessarily needs diet supplement
Wonder what are the factors that make diet supplements necessary? Read on to know from fitness expert
Published on Jun 15, 2023 01:38 PM IST
Zarafshan Shiraz, New Delhi
7 best supplements for a healthy heart
Here's how we can fulfil the nutrition quota of our body and make our hearts happy and healthy with these seven supplements
Published on Jun 02, 2023 03:23 PM IST
Zarafshan Shiraz, New Delhi
Steroids, supplements impact male infertility. Here's how to recover sperm count
Men fail to realise that the consumption of steroids harms a man’s sperm health leading to fertility issues. Here's how to recover sperm count
Published on May 07, 2023 08:59 AM IST
Zarafshan Shiraz, Delhi
Fitness alert: Here's what you should know before taking a supplement
There is so much buzz about the potential health advantages of supplements that it can be difficult to distinguish between reality and fiction but taking a supplement when not required or in excess may lead one to the hospital. Here's what you should know before taking a supplement
Updated on Feb 22, 2023 12:49 PM IST
Zarafshan Shiraz, Delhi
Vitamin C to zinc, important nutrients you must add to your diet
A variety of nutrient-rich foods and dietary supplements in your diet ensures that the body has the necessary resources to stay healthy and thrive during the season. Here are some key nutrients to focus on
Updated on Feb 18, 2023 07:34 PM IST
Zarafshan Shiraz, Delhi
Common diseases and how to prevent them with the help of supplements
Multivitamins and minerals, probiotics and prebiotics and other botanical compounds and herbs can help in achieving a balanced intake of essential nutrients. Here's how these supplements can help ward off common diseases and maintain a healthy lifestyle.
Updated on Feb 06, 2023 08:23 PM IST
Zarafshan Shiraz, Delhi
Can nutraceuticals, supplements improve eye health, eye sight and night vision?
Nutraceuticals are agents derived from natural food resources, essentially termed superfoods. They assist in preventing deficiencies one may encounter in a normal diet and help improve an individual's health but can they also improve eye health, eye sight, night vision?
Updated on Oct 19, 2022 05:22 PM IST
Zarafshan Shiraz, Delhi
When should we start taking supplements?
Supplements are available without prescriptions and usually come in the form of pills, powders or liquids. Dietary supplements are to supplement the basic main diet and not a replacement to the daily diet. Here's when we should start taking them
Updated on Sep 09, 2022 02:08 PM IST
Zarafshan Shiraz, Delhi